T
PRO MEN
MEN
Tom Empson
3 RACES RECORDED
PERSONAL BEST (PB)
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01:10:40
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #89 · 30-34
TOTAL TIME
01:16:40
ROXZONE
05:11
RUNS
34:41
1. SKIERG
04:21
2. SLED PUSH
04:31
3. SLED PULL
05:01
4. BURPEES
03:47
5. ROWING
04:23
6. FARMERS
02:36
7. LUNGES
04:28
8. WALL BALLS
07:50
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #102 · 30-34
TOTAL TIME
01:10:40
ROXZONE
05:30
RUNS
34:12
1. SKIERG
04:24
2. SLED PUSH
02:49
3. SLED PULL
03:26
4. BURPEES
04:02
5. ROWING
04:43
6. FARMERS
01:57
7. LUNGES
04:00
8. WALL BALLS
05:42
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #156 · 25-29
TOTAL TIME
01:17:09
ROXZONE
04:38
RUNS
37:38
1. SKIERG
04:19
2. SLED PUSH
02:55
3. SLED PULL
03:43
4. BURPEES
05:25
5. ROWING
04:30
6. FARMERS
02:36
7. LUNGES
04:20
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:40 | 05:11 | 04:21 | 04:31 | 05:01 | 03:47 | 04:23 | 02:36 | 04:28 | 07:50 | ||
| OPEN MEN | 01:10:40 | 05:30 | 04:24 | 02:49 | 03:26 | 04:02 | 04:43 | 01:57 | 04:00 | 05:42 | ||
| OPEN MEN | 01:17:09 | 04:38 | 04:19 | 02:55 | 03:43 | 05:25 | 04:30 | 02:36 | 04:20 | 07:11 |