T
PRO MEN
MEN
Tom Grindel
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #24 · 40-44
TOTAL TIME
01:14:25
ROXZONE
05:16
RUNS
34:57
1. SKIERG
04:07
2. SLED PUSH
03:45
3. SLED PULL
05:04
4. BURPEES
03:44
5. ROWING
04:17
6. FARMERS
02:06
7. LUNGES
04:49
8. WALL BALLS
06:27
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #99 · 40-44
with
Jane Grindel
TOTAL TIME
01:15:21
ROXZONE
03:30
RUNS
45:47
1. SKIERG
03:52
2. SLED PUSH
02:01
3. SLED PULL
03:03
4. BURPEES
03:28
5. ROWING
04:27
6. FARMERS
02:04
7. LUNGES
03:02
8. WALL BALLS
04:07
HYROX Bologna 2026
APR 2026
PRO MEN
AG #14 · 40-44
TOTAL TIME
01:14:12
ROXZONE
05:44
RUNS
35:55
1. SKIERG
04:03
2. SLED PUSH
03:29
3. SLED PULL
04:36
4. BURPEES
03:28
5. ROWING
04:24
6. FARMERS
02:05
7. LUNGES
04:35
8. WALL BALLS
05:59
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #14 · 40-44
with
Andy Lanes
TOTAL TIME
01:06:09
ROXZONE
03:45
RUNS
36:51
1. SKIERG
03:30
2. SLED PUSH
02:14
3. SLED PULL
03:40
4. BURPEES
02:23
5. ROWING
04:22
6. FARMERS
01:44
7. LUNGES
03:34
8. WALL BALLS
04:11
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #20 · 40-44
TOTAL TIME
01:12:30
ROXZONE
04:27
RUNS
38:25
1. SKIERG
04:07
2. SLED PUSH
02:27
3. SLED PULL
03:47
4. BURPEES
03:54
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:07
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:25 | 05:16 | 04:07 | 03:45 | 05:04 | 03:44 | 04:17 | 02:06 | 04:49 | 06:27 | ||
|
with
Jane Grindel
|
DOUBLES MIXED | 01:15:21 | 03:30 | 03:52 | 02:01 | 03:03 | 03:28 | 04:27 | 02:04 | 03:02 | 04:07 | |
| PRO MEN | 01:14:12 | 05:44 | 04:03 | 03:29 | 04:36 | 03:28 | 04:24 | 02:05 | 04:35 | 05:59 | ||
|
with
Andy Lanes
|
DOUBLES PRO MEN | 01:06:09 | 03:45 | 03:30 | 02:14 | 03:40 | 02:23 | 04:22 | 01:44 | 03:34 | 04:11 | |
| OPEN MEN | 01:12:30 | 04:27 | 04:07 | 02:27 | 03:47 | 03:54 | 04:35 | 01:46 | 04:07 | 05:00 | ||
|
with
Lukasz Debek
|
DOUBLES PRO MEN | 01:11:55 | 05:45 | 03:46 | 02:26 | 04:18 | 02:18 | 04:10 | 01:37 | 03:08 | 04:08 | |
|
with
Jane Grindel
|
DOUBLES MIXED | 01:14:12 | 05:49 | 03:52 | 01:47 | 02:51 | 02:34 | 04:18 | 01:35 | 03:08 | 03:59 | |
| PRO MEN | 01:15:19 | 06:08 | 03:51 | 04:20 | 05:21 | 03:44 | 04:20 | 02:06 | 04:55 | 06:31 | ||
| RELAY MEN | 01:02:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jane GRINDEL
|
DOUBLES MIXED | 01:21:14 | 06:20 | 03:49 | 01:37 | 02:41 | 02:25 | 04:15 | 01:35 | 03:39 | 04:50 | |
|
with
Jane Grindel
|
DOUBLES MIXED | 01:21:14 | 06:20 | 03:49 | 01:37 | 02:41 | 02:25 | 04:15 | 01:35 | 03:39 | 04:50 | |
| OPEN MEN | 01:10:56 | 05:41 | 04:02 | 01:53 | 03:25 | 04:46 | 04:47 | 01:47 | 04:21 | 03:52 | ||
|
with
Lukasz Debek
|
DOUBLES PRO MEN | 01:14:05 | 06:37 | 03:43 | 02:00 | 03:39 | 02:31 | 04:01 | 01:38 | 03:07 | 04:27 |