T
DOUBLES PRO MEN
MEN
Tom Hage
28 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:51:38
ROXZONE
04:04
RUNS
26:17
1. SKIERG
03:42
2. SLED PUSH
02:10
3. SLED PULL
02:31
4. BURPEES
02:01
5. ROWING
03:44
6. FARMERS
01:25
7. LUNGES
02:21
8. WALL BALLS
03:31
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #3 · 25-29
with
Harry Duncan
TOTAL TIME
00:54:27
ROXZONE
03:52
RUNS
28:59
1. SKIERG
03:45
2. SLED PUSH
01:30
3. SLED PULL
02:20
4. BURPEES
02:27
5. ROWING
03:57
6. FARMERS
01:30
7. LUNGES
02:26
8. WALL BALLS
03:49
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #13 · 25-29
with
Harry Duncan
TOTAL TIME
00:58:25
ROXZONE
02:22
RUNS
32:26
1. SKIERG
03:49
2. SLED PUSH
02:08
3. SLED PULL
03:04
4. BURPEES
02:25
5. ROWING
04:00
6. FARMERS
01:57
7. LUNGES
02:35
8. WALL BALLS
03:39
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #11 · 25-29
with
Harry Duncan
TOTAL TIME
00:56:28
ROXZONE
03:30
RUNS
29:57
1. SKIERG
03:40
2. SLED PUSH
01:55
3. SLED PULL
02:50
4. BURPEES
02:15
5. ROWING
03:57
6. FARMERS
01:43
7. LUNGES
02:58
8. WALL BALLS
03:47
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #42 · 30-34
TOTAL TIME
01:08:31
ROXZONE
04:13
RUNS
33:02
1. SKIERG
04:22
2. SLED PUSH
03:19
3. SLED PULL
04:16
4. BURPEES
03:08
5. ROWING
04:33
6. FARMERS
02:09
7. LUNGES
03:54
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:51:38 | 04:04 | 03:42 | 02:10 | 02:31 | 02:01 | 03:44 | 01:25 | 02:21 | 03:31 | ||
|
with
Harry Duncan
|
DOUBLES MEN | 00:54:27 | 03:52 | 03:45 | 01:30 | 02:20 | 02:27 | 03:57 | 01:30 | 02:26 | 03:49 | |
|
with
Harry Duncan
|
DOUBLES PRO MEN | 00:58:25 | 02:22 | 03:49 | 02:08 | 03:04 | 02:25 | 04:00 | 01:57 | 02:35 | 03:39 | |
|
with
Harry Duncan
|
DOUBLES PRO MEN | 00:56:28 | 03:30 | 03:40 | 01:55 | 02:50 | 02:15 | 03:57 | 01:43 | 02:58 | 03:47 | |
| PRO MEN | 01:08:31 | 04:13 | 04:22 | 03:19 | 04:16 | 03:08 | 04:33 | 02:09 | 03:54 | 05:38 | ||
|
with
Harry Duncan
|
DOUBLES PRO MEN | 00:57:25 | 03:50 | 03:46 | 01:56 | 03:17 | 02:05 | 04:04 | 01:36 | 02:50 | 03:38 | |
|
with
James Harber
|
DOUBLES MEN | 00:54:58 | 03:02 | 03:40 | 01:34 | 02:24 | 02:23 | 03:51 | 01:35 | 02:31 | 03:26 | |
|
with
Harry Duncan
|
DOUBLES PRO MEN | 00:57:38 | 03:14 | 03:38 | 01:55 | 03:25 | 02:28 | 03:58 | 01:46 | 03:05 | 04:01 | |
| RELAY MEN | 00:51:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Harry Duncan
|
DOUBLES MEN | 00:52:37 | 07:34 | 03:54 | 01:36 | 02:41 | 01:58 | 03:55 | 01:17 | 02:16 | 03:26 | |
| OPEN MEN | 00:59:14 | 08:36 | 04:29 | 02:21 | 03:15 | 02:22 | 04:26 | 01:34 | 02:54 | 03:39 | ||
|
with
Harry Duncan
|
DOUBLES PRO MEN | 00:57:40 | 04:08 | 03:43 | 01:40 | 03:59 | 02:15 | 04:00 | 01:31 | 02:43 | 03:49 | |
|
with
Grace Hage
|
DOUBLES MIXED | 01:05:50 | 05:08 | 04:09 | 02:04 | 03:30 | 02:18 | 04:25 | 01:34 | 02:51 | 03:47 | |
|
with
Harry Duncan
|
DOUBLES MEN | 00:55:15 | 02:57 | 03:46 | 01:10 | 02:33 | 02:10 | 03:58 | 01:12 | 02:11 | 03:29 | |
| OPEN MEN | 01:03:16 | 03:23 | 04:21 | 02:28 | 03:47 | 03:25 | 04:25 | 01:42 | 03:24 | 03:39 | ||
|
with
Grace Hage
|
DOUBLES MIXED | 01:08:03 | 03:57 | 04:12 | 01:49 | 03:51 | 02:36 | 04:26 | 01:30 | 02:42 | 03:37 | |
| RELAY MEN | 00:51:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Harber
|
DOUBLES MEN | 00:57:37 | 03:52 | 03:29 | 01:39 | 03:03 | 01:58 | 03:50 | 01:25 | 02:45 | 03:56 | |
|
with
James Harber
|
DOUBLES PRO MEN | 00:57:37 | 03:52 | 03:29 | 01:39 | 03:03 | 01:58 | 03:50 | 01:25 | 02:45 | 03:56 | |
|
with
James Harber
|
DOUBLES MEN | 00:57:39 | 04:36 | 03:26 | 01:13 | 02:37 | 02:15 | 03:55 | 01:20 | 02:19 | 03:44 | |
|
with
James Harber
|
DOUBLES MEN | 00:57:39 | 04:36 | 03:26 | 01:13 | 02:37 | 02:15 | 03:55 | 01:20 | 02:19 | 03:44 | |
| RELAY MEN | 00:52:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Harber
|
DOUBLES MEN | 00:56:00 | 03:14 | 03:25 | 01:27 | 02:25 | 02:05 | 03:53 | 01:28 | 02:22 | 03:49 | |
|
with
James Harber
|
DOUBLES PRO MEN | 00:59:55 | 05:08 | 03:34 | 01:36 | 03:25 | 01:54 | 03:55 | 01:32 | 02:40 | 03:21 | |
|
with
Sam Thorne
|
DOUBLES MEN | 01:05:08 | 05:43 | 03:40 | 01:18 | 02:31 | 02:42 | 04:06 | 01:19 | 02:56 | 03:43 | |
|
with
Tom Hageman
|
OPEN MEN | 01:26:24 | 05:26 | 04:25 | 02:04 | 03:32 | 05:32 | 04:54 | 02:11 | 05:11 | 05:18 | |
|
with
James Harber
|
DOUBLES MEN | 01:02:41 | 05:08 | 03:32 | 01:54 | 04:10 | 02:25 | 03:56 | 01:47 | 03:00 | 03:42 | |
|
with
James Harber
|
DOUBLES MEN | 01:02:36 | 07:19 | 03:38 | 01:34 | 02:20 | 02:10 | 03:59 | 01:33 | 02:33 | 03:46 |