T
PRO MEN
MEN
Tom Harker
26 RACES RECORDED
PERSONAL BEST (PB)
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01:04:39
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #72 · 40-44
TOTAL TIME
01:20:08
ROXZONE
06:10
RUNS
38:29
1. SKIERG
04:14
2. SLED PUSH
02:47
3. SLED PULL
04:04
4. BURPEES
06:07
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
05:09
8. WALL BALLS
06:50
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #33 · 40-44
TOTAL TIME
01:19:34
ROXZONE
05:47
RUNS
37:00
1. SKIERG
04:18
2. SLED PUSH
03:54
3. SLED PULL
05:15
4. BURPEES
04:40
5. ROWING
04:28
6. FARMERS
01:54
7. LUNGES
05:04
8. WALL BALLS
07:19
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:12:24
ROXZONE
05:59
RUNS
33:29
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
04:03
4. BURPEES
04:23
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
04:17
8. WALL BALLS
06:22
HYROX London 2024
MAY 2025
OPEN MEN
AG #55 · 40-44
TOTAL TIME
01:12:24
ROXZONE
05:59
RUNS
33:26
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
04:03
4. BURPEES
04:23
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
04:17
8. WALL BALLS
06:22
HYROX Manchester 2025
MAR 2025
PRO MEN
TOTAL TIME
01:13:01
ROXZONE
05:03
RUNS
34:54
1. SKIERG
04:06
2. SLED PUSH
02:55
3. SLED PULL
04:58
4. BURPEES
03:39
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
04:21
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:08 | 06:10 | 04:14 | 02:47 | 04:04 | 06:07 | 04:38 | 01:44 | 05:09 | 06:50 | ||
| PRO MEN | 01:19:34 | 05:47 | 04:18 | 03:54 | 05:15 | 04:40 | 04:28 | 01:54 | 05:04 | 07:19 | ||
| OPEN MEN | 01:12:24 | 05:59 | 04:20 | 03:25 | 04:03 | 04:23 | 04:31 | 01:42 | 04:17 | 06:22 | ||
| OPEN MEN | 01:12:24 | 05:59 | 04:20 | 03:25 | 04:03 | 04:23 | 04:31 | 01:42 | 04:17 | 06:22 | ||
| PRO MEN | 01:13:01 | 05:03 | 04:06 | 02:55 | 04:58 | 03:39 | 04:21 | 01:46 | 04:21 | 06:55 | ||
| PRO MEN | 01:13:01 | 05:03 | 04:06 | 02:55 | 04:58 | 03:39 | 04:21 | 01:46 | 04:21 | 06:55 | ||
| PRO MEN | 01:16:52 | 04:39 | 04:06 | 03:21 | 05:05 | 04:10 | 04:27 | 02:01 | 04:54 | 07:49 | ||
| OPEN MEN | 01:10:18 | 03:59 | 04:07 | 02:44 | 04:01 | 04:23 | 04:34 | 01:39 | 04:17 | 05:47 | ||
| OPEN MEN | 01:07:41 | 04:39 | 04:10 | 02:43 | 03:54 | 04:03 | 04:22 | 01:33 | 04:01 | 05:26 | ||
| PRO MEN | 01:16:52 | 04:39 | 04:06 | 03:21 | 05:05 | 04:10 | 04:27 | 02:01 | 04:54 | 07:49 | ||
| OPEN MEN | 01:04:39 | 03:49 | 04:04 | 02:34 | 03:27 | 03:23 | 04:18 | 01:27 | 03:41 | 05:08 | ||
|
with
James Shields
|
DOUBLES MEN | 01:09:23 | 06:01 | 03:46 | 01:34 | 04:01 | 02:48 | 04:05 | 01:32 | 03:49 | 03:54 | |
| PRO MEN | 01:11:44 | 03:44 | 04:04 | 03:01 | 05:09 | 03:36 | 04:24 | 02:02 | 04:10 | 06:53 | ||
| PRO MEN | 01:36:14 | 09:21 | 04:09 | 04:05 | 07:26 | 05:22 | 05:11 | 04:14 | 06:01 | 13:07 | ||
|
with
James A Shields
|
DOUBLES MEN | 01:01:33 | 04:20 | 03:39 | 01:18 | 02:16 | 02:03 | 03:57 | 01:17 | 02:33 | 03:16 | |
| OPEN MEN | 01:07:51 | 05:11 | 03:53 | 02:52 | 03:41 | 03:48 | 04:09 | 01:34 | 03:28 | 04:42 | ||
| OPEN MEN | 01:07:57 | 03:13 | 04:01 | 03:01 | 03:55 | 04:12 | 04:25 | 01:39 | 04:01 | 05:28 | ||
| OPEN MEN | 01:11:59 | 03:58 | 04:10 | 02:41 | 04:23 | 03:55 | 04:31 | 01:35 | 03:48 | 06:46 | ||
| OPEN MEN | 01:13:44 | 04:41 | 04:02 | 03:25 | 03:58 | 04:26 | 04:23 | 01:54 | 04:23 | 06:32 | ||
| PRO MEN | 01:16:28 | 04:44 | 04:04 | 04:08 | 05:31 | 03:50 | 04:29 | 01:59 | 05:12 | 06:24 | ||
| PRO MEN | 01:17:48 | 03:51 | 04:10 | 03:50 | 06:24 | 03:53 | 04:26 | 01:56 | 04:32 | 07:41 | ||
| PRO MEN | 01:18:39 | 03:48 | 03:57 | 03:59 | 05:33 | 03:39 | 04:19 | 02:16 | 04:41 | 07:40 | ||
|
with
James Shields
|
DOUBLES MEN | 01:04:22 | 04:07 | 03:42 | 01:15 | 02:22 | 01:56 | 03:49 | 01:32 | 02:43 | 03:35 | |
| OPEN MEN | 01:07:51 | 05:11 | 03:53 | 02:52 | 03:41 | 03:48 | 04:09 | 01:34 | 03:28 | 04:42 | ||
| OPEN MEN | 01:09:46 | 04:44 | 03:59 | 02:31 | 03:54 | 04:09 | 04:09 | 01:38 | 03:41 | 04:59 | ||
| OPEN MEN | 01:13:17 | 05:56 | 03:54 | 03:26 | 03:52 | 03:46 | 04:07 | 02:06 | 03:37 | 04:56 |