T
DOUBLES MEN
MEN
Tom Howell
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #12 · 40-44
with
Stuart Alexander
TOTAL TIME
01:00:47
ROXZONE
02:27
RUNS
34:27
1. SKIERG
03:53
2. SLED PUSH
01:31
3. SLED PULL
02:50
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
02:00
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:10:06
ROXZONE
04:40
RUNS
35:19
1. SKIERG
04:13
2. SLED PUSH
02:44
3. SLED PULL
03:46
4. BURPEES
03:44
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
04:18
8. WALL BALLS
04:51
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #23 · 40-44
with
Ross Tracy
TOTAL TIME
01:02:15
ROXZONE
04:07
RUNS
34:59
1. SKIERG
03:46
2. SLED PUSH
01:35
3. SLED PULL
02:41
4. BURPEES
02:32
5. ROWING
04:07
6. FARMERS
01:41
7. LUNGES
02:57
8. WALL BALLS
03:55
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #151 · 45-49
with
Alistair Reeve
TOTAL TIME
01:16:44
ROXZONE
11:35
RUNS
36:35
1. SKIERG
04:36
2. SLED PUSH
01:57
3. SLED PULL
03:26
4. BURPEES
03:09
5. ROWING
04:48
6. FARMERS
01:54
7. LUNGES
04:00
8. WALL BALLS
04:49
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #108 · 35-39
with
Tom Jelley
TOTAL TIME
01:03:12
ROXZONE
04:43
RUNS
33:36
1. SKIERG
03:54
2. SLED PUSH
01:51
3. SLED PULL
03:22
4. BURPEES
02:48
5. ROWING
04:16
6. FARMERS
01:42
7. LUNGES
03:05
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stuart Alexander
|
DOUBLES MEN | 01:00:47 | 02:27 | 03:53 | 01:31 | 02:50 | 02:54 | 04:13 | 02:00 | 02:55 | 03:37 | |
| OPEN MEN | 01:10:06 | 04:40 | 04:13 | 02:44 | 03:46 | 03:44 | 04:35 | 02:01 | 04:18 | 04:51 | ||
|
with
Ross Tracy
|
DOUBLES MEN | 01:02:15 | 04:07 | 03:46 | 01:35 | 02:41 | 02:32 | 04:07 | 01:41 | 02:57 | 03:55 | |
|
with
Alistair Reeve
|
DOUBLES MEN | 01:16:44 | 11:35 | 04:36 | 01:57 | 03:26 | 03:09 | 04:48 | 01:54 | 04:00 | 04:49 | |
|
with
Tom Jelley
|
DOUBLES MEN | 01:03:12 | 04:43 | 03:54 | 01:51 | 03:22 | 02:48 | 04:16 | 01:42 | 03:05 | 04:00 | |
|
with
Shane Bingham
|
DOUBLES MEN | 00:58:52 | 04:05 | 03:30 | 01:19 | 02:36 | 01:46 | 03:55 | 01:16 | 02:13 | 03:43 | |
|
with
Shane Bingham
|
DOUBLES MEN | 01:00:33 | 05:25 | 03:46 | 01:25 | 02:31 | 01:46 | 03:55 | 01:11 | 02:19 | 03:35 | |
|
with
Shane Bingham
|
DOUBLES MEN | 01:00:33 | 05:25 | 03:46 | 01:25 | 02:31 | 01:46 | 03:55 | 01:11 | 02:19 | 03:35 | |
| OPEN MEN | 01:12:15 | 04:21 | 04:14 | 02:42 | 03:47 | 03:24 | 04:32 | 02:01 | 04:54 | 05:23 | ||
| OPEN MEN | 01:12:15 | 04:21 | 04:14 | 02:42 | 03:47 | 03:24 | 04:32 | 02:01 | 04:54 | 05:23 | ||
| OPEN MEN | 01:18:05 | 06:31 | 04:19 | 03:00 | 04:19 | 04:12 | 04:37 | 02:06 | 05:16 | 05:02 | ||
|
with
Ben Duckett
|
DOUBLES MEN | 01:07:23 | 04:35 | 03:55 | 01:42 | 03:29 | 02:13 | 04:11 | 01:23 | 02:56 | 03:56 | |
|
with
Ben Duckett
|
DOUBLES MEN | 01:13:32 | 05:02 | 03:52 | 01:32 | 03:34 | 02:36 | 04:29 | 01:34 | 03:40 | 04:02 |