T
PRO MEN
MEN
Tom Imlah
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:04:07
ROXZONE
03:24
RUNS
33:38
1. SKIERG
04:12
2. SLED PUSH
01:59
3. SLED PULL
03:14
4. BURPEES
03:13
5. ROWING
04:20
6. FARMERS
01:51
7. LUNGES
03:46
8. WALL BALLS
04:35
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #19 · 35-39
TOTAL TIME
01:03:44
ROXZONE
02:42
RUNS
33:40
1. SKIERG
04:14
2. SLED PUSH
02:17
3. SLED PULL
02:48
4. BURPEES
03:23
5. ROWING
04:19
6. FARMERS
02:09
7. LUNGES
03:54
8. WALL BALLS
04:18
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #72 · 30-34
TOTAL TIME
01:14:53
ROXZONE
04:05
RUNS
35:50
1. SKIERG
04:08
2. SLED PUSH
02:38
3. SLED PULL
04:51
4. BURPEES
03:40
5. ROWING
04:29
6. FARMERS
02:28
7. LUNGES
05:28
8. WALL BALLS
07:18
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #49 · 30-34
TOTAL TIME
01:02:27
ROXZONE
08:54
RUNS
26:43
1. SKIERG
04:20
2. SLED PUSH
02:12
3. SLED PULL
03:19
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:34
8. WALL BALLS
04:22
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #414 · 30-34
with
Samantha Owen
TOTAL TIME
01:19:22
ROXZONE
11:42
RUNS
38:52
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:34
4. BURPEES
03:16
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:07 | 03:24 | 04:12 | 01:59 | 03:14 | 03:13 | 04:20 | 01:51 | 03:46 | 04:35 | ||
| OPEN MEN | 01:03:44 | 02:42 | 04:14 | 02:17 | 02:48 | 03:23 | 04:19 | 02:09 | 03:54 | 04:18 | ||
| PRO MEN | 01:14:53 | 04:05 | 04:08 | 02:38 | 04:51 | 03:40 | 04:29 | 02:28 | 05:28 | 07:18 | ||
| OPEN MEN | 01:02:27 | 08:54 | 04:20 | 02:12 | 03:19 | 02:58 | 04:28 | 01:43 | 03:34 | 04:22 | ||
|
with
Samantha Owen
|
DOUBLES MIXED | 01:19:22 | 11:42 | 04:34 | 02:02 | 03:34 | 03:16 | 05:02 | 01:49 | 03:37 | 04:58 | |
|
with
Jordan Roberts
|
DOUBLES PRO MEN | 00:58:41 | 04:18 | 03:43 | 01:43 | 03:38 | 02:35 | 04:02 | 01:25 | 03:09 | 04:10 | |
| PRO MEN | 01:15:13 | 05:04 | 04:11 | 03:51 | 06:31 | 03:41 | 04:26 | 02:37 | 05:01 | 06:24 | ||
| PRO MEN | 01:13:37 | 05:01 | 04:06 | 03:23 | 04:37 | 03:41 | 04:30 | 03:13 | 05:31 | 05:54 | ||
| OPEN MEN | 01:03:48 | 03:24 | 04:14 | 02:10 | 03:33 | 03:30 | 04:32 | 01:51 | 03:56 | 03:56 | ||
| OPEN MEN | 01:02:48 | 03:49 | 04:05 | 02:11 | 03:14 | 02:55 | 04:20 | 01:53 | 03:26 | 04:26 | ||
| OPEN MEN | 01:02:48 | 03:49 | 04:05 | 02:11 | 03:14 | 02:55 | 04:20 | 01:53 | 03:26 | 04:26 | ||
| OPEN MEN | 01:07:45 | 05:44 | 04:10 | 02:17 | 03:50 | 04:11 | 04:29 | 01:44 | 04:02 | 04:14 | ||
| OPEN MEN | 01:07:45 | 05:44 | 04:10 | 02:17 | 03:50 | 04:11 | 04:29 | 01:44 | 04:02 | 04:14 | ||
| OPEN MEN | 01:03:53 | 06:45 | 04:04 | 02:09 | 03:28 | 03:09 | 04:19 | 02:06 | 03:42 | 03:48 | ||
|
with
Jack Kelbrick
|
DOUBLES MEN | 00:54:58 | 03:48 | 03:26 | 01:21 | 02:15 | 01:56 | 03:54 | 01:21 | 02:16 | 03:13 | |
| OPEN MEN | 01:05:26 | 04:52 | 04:01 | 02:09 | 03:25 | 03:04 | 04:11 | 01:50 | 04:18 | 04:01 | ||
| OPEN MEN | 01:05:26 | 04:52 | 04:01 | 02:09 | 03:25 | 03:04 | 04:11 | 01:50 | 04:18 | 04:01 | ||
| OPEN MEN | 01:08:25 | 04:29 | 04:00 | 01:58 | 03:48 | 03:46 | 04:18 | 01:55 | 04:19 | 04:22 | ||
| OPEN MEN | 01:08:25 | 04:29 | 04:00 | 01:58 | 03:48 | 03:46 | 04:18 | 01:55 | 04:19 | 04:22 | ||
| OPEN MEN | 01:12:19 | 05:35 | 04:04 | 02:15 | 04:02 | 05:57 | 04:17 | 01:49 | 04:27 | 05:12 |