T
DOUBLES PRO MEN
MEN
Tom Knight
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:34
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COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #53 · 35-39
with
Beau Duncan
TOTAL TIME
01:14:42
ROXZONE
04:49
RUNS
40:19
1. SKIERG
03:57
2. SLED PUSH
02:14
3. SLED PULL
03:36
4. BURPEES
03:37
5. ROWING
04:16
6. FARMERS
02:13
7. LUNGES
04:55
8. WALL BALLS
04:52
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #9 · 40-44
with
Andrew Pryor
TOTAL TIME
01:02:24
ROXZONE
02:47
RUNS
36:53
1. SKIERG
03:49
2. SLED PUSH
01:59
3. SLED PULL
03:19
4. BURPEES
01:56
5. ROWING
04:03
6. FARMERS
01:39
7. LUNGES
02:34
8. WALL BALLS
03:25
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:03:58
ROXZONE
03:52
RUNS
30:40
1. SKIERG
04:02
2. SLED PUSH
03:14
3. SLED PULL
03:44
4. BURPEES
03:45
5. ROWING
04:12
6. FARMERS
02:04
7. LUNGES
04:05
8. WALL BALLS
04:26
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #102 · 30-34
TOTAL TIME
01:20:27
ROXZONE
05:44
RUNS
39:15
1. SKIERG
04:20
2. SLED PUSH
02:38
3. SLED PULL
02:51
4. BURPEES
06:47
5. ROWING
04:37
6. FARMERS
01:59
7. LUNGES
05:18
8. WALL BALLS
07:05
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #83 · 30-34
with
Whitney Anthony
TOTAL TIME
01:11:30
ROXZONE
04:46
RUNS
38:39
1. SKIERG
04:00
2. SLED PUSH
02:17
3. SLED PULL
02:52
4. BURPEES
04:35
5. ROWING
04:27
6. FARMERS
01:57
7. LUNGES
03:59
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Beau Duncan
|
DOUBLES PRO MEN | 01:14:42 | 04:49 | 03:57 | 02:14 | 03:36 | 03:37 | 04:16 | 02:13 | 04:55 | 04:52 | |
|
with
Andrew Pryor
|
DOUBLES PRO MEN | 01:02:24 | 02:47 | 03:49 | 01:59 | 03:19 | 01:56 | 04:03 | 01:39 | 02:34 | 03:25 | |
| PRO MEN | 01:03:58 | 03:52 | 04:02 | 03:14 | 03:44 | 03:45 | 04:12 | 02:04 | 04:05 | 04:26 | ||
| OPEN MEN | 01:20:27 | 05:44 | 04:20 | 02:38 | 02:51 | 06:47 | 04:37 | 01:59 | 05:18 | 07:05 | ||
|
with
Whitney Anthony
|
DOUBLES MIXED | 01:11:30 | 04:46 | 04:00 | 02:17 | 02:52 | 04:35 | 04:27 | 01:57 | 03:59 | 04:02 | |
| PRO MEN | 01:02:34 | 08:04 | 04:24 | 02:57 | 03:52 | 03:25 | 04:20 | 01:47 | 03:50 | 04:53 | ||
|
with
Adam Knight
|
DOUBLES MEN | 01:05:50 | 10:18 | 04:02 | 01:27 | 02:45 | 02:04 | 04:14 | 01:16 | 02:27 | 04:05 | |
| OPEN MEN | 01:24:56 | 05:00 | 04:03 | 02:15 | 04:31 | 08:32 | 04:11 | 01:55 | 04:34 | 05:58 | ||
|
with
Andrew Pryor
|
DOUBLES PRO MEN | 01:01:30 | 04:34 | 03:52 | 02:05 | 03:38 | 02:01 | 04:11 | 01:16 | 02:48 | 03:49 | |
| OPEN MEN | 01:21:28 | 05:30 | 04:15 | 02:21 | 03:48 | 07:03 | 04:29 | 02:08 | 05:13 | 06:25 | ||
|
with
John Barry
|
DOUBLES MEN | 00:59:41 | 03:22 | 04:03 | 01:17 | 02:33 | 02:35 | 04:13 | 01:26 | 02:22 | 03:37 | |
|
with
Beau Duncan
|
DOUBLES MEN | 01:15:57 | 04:47 | 03:47 | 01:42 | 02:13 | 03:32 | 04:28 | 01:58 | 03:57 | 04:41 | |
| PRO MEN | 01:03:46 | 03:46 | 04:07 | 02:34 | 04:07 | 03:41 | 04:14 | 01:56 | 04:01 | 05:05 | ||
| PRO MEN | 01:03:46 | 03:46 | 04:07 | 02:34 | 04:07 | 03:41 | 04:14 | 01:56 | 04:01 | 05:05 | ||
| DOUBLES MIXED | 01:08:45 | 05:11 | 03:58 | 02:11 | 03:10 | 02:43 | 04:28 | 01:50 | 02:38 | 04:25 | ||
| DOUBLES MIXED | 01:08:45 | 05:11 | 03:58 | 02:11 | 03:10 | 02:43 | 04:28 | 01:50 | 02:38 | 04:25 | ||
|
with
Tom Knighton
|
OPEN MEN | 01:15:42 | 06:36 | 04:35 | 03:04 | 04:12 | 05:14 | 04:26 | 01:42 | 04:56 | 05:07 | |
|
with
John Barry
|
DOUBLES MEN | 01:00:57 | 03:37 | 03:56 | 01:25 | 02:43 | 02:08 | 03:59 | 01:30 | 02:28 | 03:43 | |
| OPEN MEN | 01:31:50 | 06:32 | 04:13 | 02:15 | 03:51 | 07:05 | 04:36 | 02:17 | 05:49 | 10:47 | ||
| PRO MEN | 01:06:22 | 03:21 | 04:01 | 02:55 | 04:48 | 03:30 | 04:06 | 01:50 | 03:48 | 05:32 | ||
|
with
Beau Duncan
|
DOUBLES MEN | 01:17:02 | 06:13 | 03:54 | 01:42 | 02:11 | 03:33 | 04:20 | 02:10 | 04:25 | 04:35 | |
| OPEN MEN | 01:17:40 | 04:26 | 03:56 | 01:45 | 03:09 | 06:13 | 04:12 | 01:58 | 04:49 | 06:20 | ||
| OPEN MEN | 01:23:58 | 06:22 | 03:54 | 02:05 | 03:36 | 06:53 | 04:15 | 01:58 | 05:02 | 08:47 | ||
| PRO MEN | 01:11:28 | 06:02 | 03:56 | 03:10 | 06:10 | 03:48 | 03:59 | 02:34 | 02:18 | 05:56 | ||
| OPEN MEN | 01:32:43 | 08:37 | 03:51 | 02:31 | 04:36 | 07:41 | 04:30 | 02:01 | 05:35 | 07:39 |