T
DOUBLES MEN
MEN
Tom Knox
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Rotterdam 2023
MAR 2023
DOUBLES MEN
with
Darren Freeman
TOTAL TIME
01:03:00
ROXZONE
04:13
RUNS
37:57
1. SKIERG
03:46
2. SLED PUSH
01:25
3. SLED PULL
01:58
4. BURPEES
02:28
5. ROWING
03:57
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
03:32
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:13:06
ROXZONE
04:48
RUNS
36:55
1. SKIERG
04:15
2. SLED PUSH
03:05
3. SLED PULL
04:44
4. BURPEES
04:11
5. ROWING
04:32
6. FARMERS
01:32
7. LUNGES
03:54
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Darren Freeman
|
DOUBLES MEN | 01:03:00 | 04:13 | 03:46 | 01:25 | 01:58 | 02:28 | 03:57 | 01:16 | 02:37 | 03:32 | |
| OPEN MEN | 01:13:06 | 04:48 | 04:15 | 03:05 | 04:44 | 04:11 | 04:32 | 01:32 | 03:54 | 05:18 |