T
DOUBLES PRO MEN
MEN
Tom Kruse
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:49
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #23 · 30-34
TOTAL TIME
01:08:51
ROXZONE
05:40
RUNS
35:17
1. SKIERG
04:20
2. SLED PUSH
02:28
3. SLED PULL
03:21
4. BURPEES
03:56
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
03:14
8. WALL BALLS
04:18
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #32 · U29
with
Paul Kulmus
TOTAL TIME
01:01:43
ROXZONE
06:54
RUNS
30:57
1. SKIERG
03:51
2. SLED PUSH
01:59
3. SLED PULL
03:20
4. BURPEES
02:33
5. ROWING
04:04
6. FARMERS
01:32
7. LUNGES
03:03
8. WALL BALLS
03:36
HYROX Cologne 2025
APR 2025
PRO MEN
AG #29 · 30-34
TOTAL TIME
01:15:11
ROXZONE
05:05
RUNS
36:43
1. SKIERG
04:10
2. SLED PUSH
03:11
3. SLED PULL
04:07
4. BURPEES
04:14
5. ROWING
04:26
6. FARMERS
02:16
7. LUNGES
05:05
8. WALL BALLS
05:54
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #29 · 30-34
TOTAL TIME
01:20:35
ROXZONE
07:12
RUNS
37:10
1. SKIERG
03:56
2. SLED PUSH
02:15
3. SLED PULL
05:22
4. BURPEES
04:30
5. ROWING
04:14
6. FARMERS
02:20
7. LUNGES
07:44
8. WALL BALLS
05:56
HYROX Milan 2024
OCT 2024
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:17:31
ROXZONE
06:29
RUNS
35:57
1. SKIERG
04:08
2. SLED PUSH
03:32
3. SLED PULL
05:25
4. BURPEES
04:18
5. ROWING
04:38
6. FARMERS
02:07
7. LUNGES
05:27
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:51 | 05:40 | 04:20 | 02:28 | 03:21 | 03:56 | 04:29 | 01:53 | 03:14 | 04:18 | ||
|
with
Paul Kulmus
|
DOUBLES PRO MEN | 01:01:43 | 06:54 | 03:51 | 01:59 | 03:20 | 02:33 | 04:04 | 01:32 | 03:03 | 03:36 | |
| PRO MEN | 01:15:11 | 05:05 | 04:10 | 03:11 | 04:07 | 04:14 | 04:26 | 02:16 | 05:05 | 05:54 | ||
| PRO MEN | 01:20:35 | 07:12 | 03:56 | 02:15 | 05:22 | 04:30 | 04:14 | 02:20 | 07:44 | 05:56 | ||
| PRO MEN | 01:17:31 | 06:29 | 04:08 | 03:32 | 05:25 | 04:18 | 04:38 | 02:07 | 05:27 | 05:34 | ||
| OPEN MEN | 01:06:49 | 04:42 | 04:09 | 02:02 | 03:45 | 03:34 | 04:17 | 01:48 | 03:36 | 04:01 | ||
| OPEN MEN | 01:09:14 | 05:42 | 04:08 | 02:57 | 03:26 | 03:35 | 04:19 | 02:04 | 03:07 | 04:02 | ||
| OPEN MEN | 01:12:56 | 06:32 | 04:02 | 03:19 | 03:53 | 04:28 | 04:21 | 02:24 | 03:36 | 04:58 | ||
| DOUBLES MIXED | 01:16:24 | 07:33 | 04:00 | 02:13 | 03:14 | 03:01 | 04:29 | 02:14 | 03:28 | 04:14 | ||
| OPEN MEN | 01:12:56 | 06:32 | 04:02 | 03:19 | 03:53 | 04:28 | 04:21 | 02:24 | 03:36 | 04:58 | ||
| DOUBLES MIXED | 01:16:24 | 07:33 | 04:00 | 02:13 | 03:14 | 03:01 | 04:29 | 02:14 | 03:28 | 04:14 | ||
|
with
Pascal Jansen
|
DOUBLES MEN | 01:16:43 | 04:48 | 03:54 | 01:52 | 03:08 | 02:39 | 04:15 | 01:49 | 03:07 | 04:40 |