T
PRO MEN
MEN
Tom Lawson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:01:24
ROXZONE
05:08
RUNS
28:46
1. SKIERG
03:54
2. SLED PUSH
03:13
3. SLED PULL
04:02
4. BURPEES
03:21
5. ROWING
03:56
6. FARMERS
01:38
7. LUNGES
03:23
8. WALL BALLS
04:11
HYROX London 2024
MAY 2025
PRO MEN
AG #2 · 30-34
TOTAL TIME
01:01:24
ROXZONE
05:08
RUNS
28:42
1. SKIERG
03:54
2. SLED PUSH
03:13
3. SLED PULL
04:02
4. BURPEES
03:21
5. ROWING
03:56
6. FARMERS
01:38
7. LUNGES
03:23
8. WALL BALLS
04:11
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:01:28
ROXZONE
03:37
RUNS
29:45
1. SKIERG
03:42
2. SLED PUSH
02:39
3. SLED PULL
04:01
4. BURPEES
03:36
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
03:45
8. WALL BALLS
04:52
HYROX London 2025
MAY 2025
PRO MEN
AG #6 · 30-34
TOTAL TIME
01:01:28
ROXZONE
03:37
RUNS
29:40
1. SKIERG
03:42
2. SLED PUSH
02:39
3. SLED PULL
04:01
4. BURPEES
03:36
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
03:45
8. WALL BALLS
04:52
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #108 · 30-39
with
Adam Ronan
TOTAL TIME
01:03:50
ROXZONE
05:45
RUNS
35:08
1. SKIERG
03:38
2. SLED PUSH
01:32
3. SLED PULL
02:34
4. BURPEES
03:05
5. ROWING
04:01
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:01:24 | 05:08 | 03:54 | 03:13 | 04:02 | 03:21 | 03:56 | 01:38 | 03:23 | 04:11 | ||
| PRO MEN | 01:01:24 | 05:08 | 03:54 | 03:13 | 04:02 | 03:21 | 03:56 | 01:38 | 03:23 | 04:11 | ||
| PRO MEN | 01:01:28 | 03:37 | 03:42 | 02:39 | 04:01 | 03:36 | 04:00 | 01:41 | 03:45 | 04:52 | ||
| PRO MEN | 01:01:28 | 03:37 | 03:42 | 02:39 | 04:01 | 03:36 | 04:00 | 01:41 | 03:45 | 04:52 | ||
|
with
Adam Ronan
|
DOUBLES MEN | 01:03:50 | 05:45 | 03:38 | 01:32 | 02:34 | 03:05 | 04:01 | 01:38 | 02:50 | 03:43 | |
|
with
Ralph Lawson
|
DOUBLES MEN | 00:57:21 | 03:36 | 03:33 | 01:27 | 02:34 | 02:01 | 03:46 | 01:14 | 02:37 | 03:44 | |
| PRO MEN | 01:06:27 | 03:54 | 03:54 | 03:02 | 05:10 | 03:15 | 04:04 | 02:09 | 03:42 | 04:44 |