T
DOUBLES PRO MEN
MEN
Tom Metcalf
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #318 · 30-34
TOTAL TIME
01:15:25
ROXZONE
04:15
RUNS
41:26
1. SKIERG
04:03
2. SLED PUSH
02:05
3. SLED PULL
02:50
4. BURPEES
04:30
5. ROWING
04:45
6. FARMERS
02:20
7. LUNGES
04:01
8. WALL BALLS
05:10
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #46 · 30-34
with
David Morley
TOTAL TIME
01:02:05
ROXZONE
04:02
RUNS
32:41
1. SKIERG
03:41
2. SLED PUSH
02:09
3. SLED PULL
03:19
4. BURPEES
02:24
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
03:53
8. WALL BALLS
04:27
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #58 · 25-29
TOTAL TIME
01:14:48
ROXZONE
03:53
RUNS
38:30
1. SKIERG
04:31
2. SLED PUSH
02:25
3. SLED PULL
03:28
4. BURPEES
05:16
5. ROWING
04:36
6. FARMERS
02:07
7. LUNGES
05:15
8. WALL BALLS
04:53
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #123 · 25-29
with
Anna Locke
TOTAL TIME
01:08:18
ROXZONE
09:32
RUNS
29:22
1. SKIERG
04:43
2. SLED PUSH
02:15
3. SLED PULL
04:04
4. BURPEES
03:24
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
04:25
8. WALL BALLS
04:23
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Anna Locke
TOTAL TIME
01:05:32
ROXZONE
04:13
RUNS
35:18
1. SKIERG
04:05
2. SLED PUSH
02:00
3. SLED PULL
03:04
4. BURPEES
03:01
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:44
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:25 | 04:15 | 04:03 | 02:05 | 02:50 | 04:30 | 04:45 | 02:20 | 04:01 | 05:10 | ||
|
with
David Morley
|
DOUBLES PRO MEN | 01:02:05 | 04:02 | 03:41 | 02:09 | 03:19 | 02:24 | 04:07 | 01:27 | 03:53 | 04:27 | |
| OPEN MEN | 01:14:48 | 03:53 | 04:31 | 02:25 | 03:28 | 05:16 | 04:36 | 02:07 | 05:15 | 04:53 | ||
|
with
Anna Locke
|
DOUBLES MIXED | 01:08:18 | 09:32 | 04:43 | 02:15 | 04:04 | 03:24 | 04:38 | 01:37 | 04:25 | 04:23 | |
|
with
Anna Locke
|
DOUBLES MIXED | 01:05:32 | 04:13 | 04:05 | 02:00 | 03:04 | 03:01 | 04:20 | 01:33 | 03:44 | 04:20 | |
|
with
Anna Locke
|
DOUBLES MIXED | 01:05:32 | 04:13 | 04:05 | 02:00 | 03:04 | 03:01 | 04:20 | 01:33 | 03:44 | 04:20 | |
|
with
Charlie Metcalf
|
DOUBLES MEN | 01:06:50 | 04:50 | 03:44 | 01:32 | 02:40 | 02:45 | 04:19 | 01:20 | 03:07 | 03:53 | |
|
with
Charlie Metcalf
|
DOUBLES MEN | 01:06:50 | 04:50 | 03:44 | 01:32 | 02:40 | 02:45 | 04:19 | 01:20 | 03:07 | 03:53 | |
|
with
Charlie Metcalf
|
DOUBLES MEN | 01:10:00 | 07:32 | 03:51 | 01:28 | 02:53 | 02:39 | 04:18 | 01:13 | 02:40 | 03:29 | |
|
with
Charlie Metcalf
|
DOUBLES MEN | 01:10:00 | 07:32 | 03:51 | 01:28 | 02:53 | 02:39 | 04:18 | 01:13 | 02:40 | 03:29 | |
| OPEN MEN | 01:16:21 | 07:25 | 04:21 | 03:05 | 03:52 | 04:11 | 04:37 | 02:01 | 04:15 | 06:02 | ||
| OPEN MEN | 01:16:21 | 07:25 | 04:21 | 03:05 | 03:52 | 04:11 | 04:37 | 02:01 | 04:15 | 06:02 | ||
|
with
Matthew Scott
|
DOUBLES MEN | 01:37:29 | 09:17 | 04:24 | 01:29 | 03:19 | 03:24 | 04:37 | 01:27 | 04:00 | 04:02 | |
|
with
Anna Locke
|
DOUBLES MIXED | 01:09:43 | 03:44 | 04:17 | 02:07 | 03:18 | 03:06 | 04:29 | 01:40 | 03:46 | 04:17 | |
| PRO MEN | 01:29:28 | 06:24 | 04:17 | 03:22 | 08:40 | 05:17 | 04:36 | 02:42 | 06:03 | 07:47 |