T
PRO MEN
MEN
Tom Pennicott
23 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #36 · 35-39
TOTAL TIME
01:05:09
ROXZONE
02:37
RUNS
34:18
1. SKIERG
04:23
2. SLED PUSH
02:31
3. SLED PULL
03:00
4. BURPEES
03:57
5. ROWING
04:25
6. FARMERS
01:57
7. LUNGES
03:16
8. WALL BALLS
04:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #150 · 16-24
TOTAL TIME
01:11:33
ROXZONE
02:57
RUNS
41:28
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
03:30
4. BURPEES
03:28
5. ROWING
04:41
6. FARMERS
02:01
7. LUNGES
03:45
8. WALL BALLS
03:49
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #15 · 35-39
with
William Lane
TOTAL TIME
00:59:17
ROXZONE
03:05
RUNS
32:34
1. SKIERG
04:00
2. SLED PUSH
01:37
3. SLED PULL
02:36
4. BURPEES
02:33
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
03:04
8. WALL BALLS
04:04
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #30 · 30-34
TOTAL TIME
01:02:42
ROXZONE
03:19
RUNS
36:20
1. SKIERG
03:45
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:37
5. ROWING
04:23
6. FARMERS
01:26
7. LUNGES
02:27
8. WALL BALLS
03:36
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #42 · 30-34
with
Tom Penn
TOTAL TIME
01:03:12
ROXZONE
08:29
RUNS
25:43
1. SKIERG
04:17
2. SLED PUSH
02:41
3. SLED PULL
04:47
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:33
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:09 | 02:37 | 04:23 | 02:31 | 03:00 | 03:57 | 04:25 | 01:57 | 03:16 | 04:45 | ||
| DOUBLES MEN | 01:11:33 | 02:57 | 04:11 | 01:43 | 03:30 | 03:28 | 04:41 | 02:01 | 03:45 | 03:49 | ||
|
with
William Lane
|
DOUBLES MEN | 00:59:17 | 03:05 | 04:00 | 01:37 | 02:36 | 02:33 | 04:20 | 01:29 | 03:04 | 04:04 | |
| DOUBLES MIXED | 01:02:42 | 03:19 | 03:45 | 01:52 | 03:01 | 02:37 | 04:23 | 01:26 | 02:27 | 03:36 | ||
|
with
Tom Penn
|
PRO MEN | 01:03:12 | 08:29 | 04:17 | 02:41 | 04:47 | 03:07 | 04:24 | 01:34 | 03:33 | 04:41 | |
| DOUBLES MIXED | 01:19:04 | 12:39 | 04:47 | 02:04 | 04:04 | 03:05 | 05:16 | 01:50 | 03:42 | 06:25 | ||
|
with
Tom Penn
|
PRO MEN | 01:06:30 | 03:37 | 04:06 | 02:45 | 04:34 | 03:35 | 04:29 | 01:45 | 03:06 | 04:38 | |
| RELAY MIXED | 00:56:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:58 | 03:15 | 03:47 | 01:49 | 03:39 | 02:18 | 04:11 | 01:24 | 02:59 | 04:52 | ||
| DOUBLES PRO MEN | 01:02:58 | 03:15 | 03:47 | 01:49 | 03:39 | 02:18 | 04:11 | 01:24 | 02:59 | 04:52 | ||
| DOUBLES MEN | 00:57:47 | 03:12 | 03:41 | 01:34 | 02:25 | 02:04 | 03:55 | 01:20 | 02:17 | 03:49 | ||
|
with
Will Lane
|
DOUBLES MEN | 01:05:42 | 03:45 | 04:05 | 01:54 | 02:37 | 03:07 | 04:38 | 01:49 | 03:40 | 04:19 | |
|
with
Tom Penn
|
OPEN MEN | 01:00:13 | 04:12 | 04:03 | 02:01 | 03:22 | 02:46 | 04:20 | 01:23 | 02:39 | 04:16 | |
| DOUBLES MEN | 01:01:52 | 04:07 | 03:28 | 02:48 | 02:25 | 01:38 | 03:53 | 01:19 | 02:21 | 03:26 | ||
|
with
Tom Penn
|
PRO MEN | 01:04:45 | 02:55 | 03:51 | 02:26 | 04:49 | 03:08 | 04:12 | 01:32 | 03:31 | 05:36 | |
| DOUBLES MEN | 00:56:50 | 02:54 | 03:24 | 01:41 | 02:31 | 01:58 | 03:53 | 01:22 | 02:53 | 03:37 | ||
| DOUBLES MEN | 01:00:02 | 03:04 | 03:37 | 01:17 | 01:58 | 01:50 | 03:52 | 01:18 | 02:12 | 03:42 | ||
| DOUBLES MEN | 00:55:07 | 04:24 | 03:27 | 01:15 | 01:43 | 01:36 | 04:07 | 01:10 | 02:10 | 03:08 | ||
| DOUBLES MEN | 00:55:07 | 04:24 | 03:27 | 01:15 | 01:43 | 01:36 | 04:07 | 01:10 | 02:10 | 03:08 | ||
| DOUBLES MEN | 01:06:40 | 04:03 | 03:34 | 01:32 | 02:06 | 01:35 | 03:57 | 01:12 | 02:03 | 03:43 | ||
| DOUBLES MEN | 00:56:15 | 04:25 | 03:21 | 01:35 | 02:04 | 01:39 | 03:52 | 01:13 | 02:07 | 02:53 | ||
|
with
Tom Penn
|
PRO MEN | 01:08:42 | 04:03 | 03:47 | 02:10 | 07:32 | 02:29 | 04:06 | 01:44 | 03:20 | 05:45 | |
|
with
Tom Penn
|
PRO MEN | 01:08:42 | 04:03 | 03:47 | 02:10 | 07:32 | 02:29 | 04:06 | 01:44 | 03:20 | 05:45 |