T
PRO MEN
MEN
Tom Pratt
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #71 · 25-29
TOTAL TIME
01:12:20
ROXZONE
04:54
RUNS
33:04
1. SKIERG
04:09
2. SLED PUSH
03:41
3. SLED PULL
04:51
4. BURPEES
04:28
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
04:47
8. WALL BALLS
06:38
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #3 · 16-24
with
Daniella Gale
TOTAL TIME
01:03:25
ROXZONE
04:03
RUNS
34:54
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
02:46
4. BURPEES
03:33
5. ROWING
04:09
6. FARMERS
01:21
7. LUNGES
03:09
8. WALL BALLS
03:41
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:13:54
ROXZONE
04:54
RUNS
34:07
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
05:31
4. BURPEES
05:07
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
04:49
8. WALL BALLS
05:53
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #3 · 30-34
with
Robert Cowan
TOTAL TIME
00:55:29
ROXZONE
04:34
RUNS
28:55
1. SKIERG
03:39
2. SLED PUSH
01:40
3. SLED PULL
02:44
4. BURPEES
02:41
5. ROWING
03:53
6. FARMERS
01:12
7. LUNGES
02:38
8. WALL BALLS
03:38
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #22 · 25-29
with
Daniel Gear
TOTAL TIME
00:57:25
ROXZONE
04:32
RUNS
31:07
1. SKIERG
03:46
2. SLED PUSH
01:24
3. SLED PULL
02:42
4. BURPEES
02:24
5. ROWING
04:11
6. FARMERS
01:11
7. LUNGES
02:17
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:20 | 04:54 | 04:09 | 03:41 | 04:51 | 04:28 | 04:13 | 01:43 | 04:47 | 06:38 | ||
|
with
Daniella Gale
|
DOUBLES MIXED | 01:03:25 | 04:03 | 04:02 | 01:53 | 02:46 | 03:33 | 04:09 | 01:21 | 03:09 | 03:41 | |
| PRO MEN | 01:13:54 | 04:54 | 04:21 | 02:41 | 05:31 | 05:07 | 04:38 | 01:58 | 04:49 | 05:53 | ||
|
with
Robert Cowan
|
DOUBLES MEN | 00:55:29 | 04:34 | 03:39 | 01:40 | 02:44 | 02:41 | 03:53 | 01:12 | 02:38 | 03:38 | |
|
with
Daniel Gear
|
DOUBLES MEN | 00:57:25 | 04:32 | 03:46 | 01:24 | 02:42 | 02:24 | 04:11 | 01:11 | 02:17 | 03:55 | |
| PRO MEN | 01:14:52 | 06:11 | 04:08 | 03:41 | 05:09 | 04:05 | 04:31 | 02:02 | 05:06 | 06:21 | ||
| OPEN MEN | 01:07:01 | 05:05 | 04:07 | 02:23 | 03:42 | 05:14 | 04:26 | 01:34 | 04:11 | 05:24 | ||
|
with
Robert Cowan
|
DOUBLES MEN | 00:56:00 | 03:43 | 03:34 | 01:29 | 02:02 | 02:27 | 04:00 | 01:14 | 02:49 | 03:49 | |
|
with
Robert Cowan
|
DOUBLES MEN | 00:56:00 | 03:43 | 03:34 | 01:29 | 02:02 | 02:27 | 04:00 | 01:14 | 02:49 | 03:49 | |
| RELAY MIXED | 00:56:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:40 | 06:29 | 04:18 | 02:24 | 04:08 | 05:25 | 04:28 | 01:17 | 04:25 | 05:44 | ||
| OPEN MEN | 01:11:40 | 06:29 | 04:18 | 02:24 | 04:08 | 05:25 | 04:28 | 01:17 | 04:25 | 05:44 | ||
| OPEN MEN | 01:11:51 | 05:03 | 04:21 | 02:41 | 04:13 | 06:01 | 04:32 | 01:42 | 05:06 | 06:41 | ||
| OPEN MEN | 01:11:51 | 05:03 | 04:21 | 02:41 | 04:13 | 06:01 | 04:32 | 01:42 | 05:06 | 06:41 | ||
| OPEN MEN | 01:04:22 | 03:54 | 04:03 | 02:02 | 03:19 | 04:59 | 04:19 | 01:12 | 03:47 | 04:22 | ||
|
with
Emily Higham
|
DOUBLES MIXED | 01:07:01 | 04:24 | 04:03 | 01:32 | 02:50 | 02:41 | 04:29 | 01:22 | 03:10 | 04:43 | |
|
with
Emily Higham
|
DOUBLES MIXED | 01:07:01 | 04:24 | 04:03 | 01:32 | 02:50 | 02:41 | 04:29 | 01:22 | 03:10 | 04:43 | |
|
with
Emily Higham
|
DOUBLES MIXED | 01:11:04 | 04:08 | 04:27 | 01:36 | 03:38 | 02:46 | 04:42 | 01:30 | 03:36 | 04:38 |