T
DOUBLES MEN
MEN
Tom Rabone
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #87 · 35-39
with
Ben Reaney
TOTAL TIME
01:16:04
ROXZONE
06:41
RUNS
42:30
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
03:30
4. BURPEES
02:52
5. ROWING
04:40
6. FARMERS
01:40
7. LUNGES
03:52
8. WALL BALLS
04:28
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #223 · 35-39
with
Ben Reaney
TOTAL TIME
01:20:39
ROXZONE
05:38
RUNS
46:50
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
03:03
4. BURPEES
03:06
5. ROWING
04:59
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
05:56
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #412 · 30-34
TOTAL TIME
01:32:50
ROXZONE
07:08
RUNS
49:26
1. SKIERG
04:20
2. SLED PUSH
02:33
3. SLED PULL
04:00
4. BURPEES
05:23
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
06:06
8. WALL BALLS
07:29
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #683 · 30-34
TOTAL TIME
01:40:08
ROXZONE
09:33
RUNS
51:00
1. SKIERG
04:33
2. SLED PUSH
03:25
3. SLED PULL
04:54
4. BURPEES
05:32
5. ROWING
04:58
6. FARMERS
01:35
7. LUNGES
07:27
8. WALL BALLS
07:15
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #304 · 30-39
with
Emily Blake
TOTAL TIME
01:42:37
ROXZONE
07:13
RUNS
59:02
1. SKIERG
04:42
2. SLED PUSH
02:45
3. SLED PULL
04:23
4. BURPEES
05:43
5. ROWING
06:00
6. FARMERS
01:22
7. LUNGES
04:57
8. WALL BALLS
06:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Reaney
|
DOUBLES MEN | 01:16:04 | 06:41 | 04:01 | 01:56 | 03:30 | 02:52 | 04:40 | 01:40 | 03:52 | 04:28 | |
|
with
Ben Reaney
|
DOUBLES MEN | 01:20:39 | 05:38 | 04:11 | 01:53 | 03:03 | 03:06 | 04:59 | 01:41 | 03:26 | 05:56 | |
| OPEN MEN | 01:32:50 | 07:08 | 04:20 | 02:33 | 04:00 | 05:23 | 04:44 | 01:44 | 06:06 | 07:29 | ||
| OPEN MEN | 01:40:08 | 09:33 | 04:33 | 03:25 | 04:54 | 05:32 | 04:58 | 01:35 | 07:27 | 07:15 | ||
|
with
Emily Blake
|
DOUBLES MIXED | 01:42:37 | 07:13 | 04:42 | 02:45 | 04:23 | 05:43 | 06:00 | 01:22 | 04:57 | 06:30 | |
|
with
Emily Rabone
|
DOUBLES MIXED | 01:35:30 | 06:54 | 04:00 | 02:13 | 03:18 | 03:41 | 05:13 | 01:16 | 04:18 | 04:52 | |
|
with
Louise Passey
|
DOUBLES MIXED | 01:31:49 | 09:26 | 04:04 | 01:47 | 03:57 | 04:31 | 05:10 | 01:20 | 04:02 | 05:30 | |
|
with
Emily Rabone
|
DOUBLES MIXED | 01:41:16 | 07:20 | 04:24 | 02:19 | 04:44 | 04:26 | 05:38 | 01:23 | 04:45 | 04:37 | |
|
with
James Wilson
|
DOUBLES MEN | 01:20:22 | 06:14 | 03:53 | 01:50 | 02:52 | 03:01 | 04:31 | 01:13 | 03:26 | 04:16 | |
| OPEN MEN | 01:42:17 | 07:35 | 04:44 | 02:28 | 06:00 | 08:52 | 05:36 | 01:26 | 06:36 | 07:18 | ||
| OPEN MEN | 01:50:41 | 08:49 | 04:30 | 04:06 | 06:55 | 09:28 | 05:29 | 01:33 | 07:00 | 08:07 | ||
|
with
James Wilson
|
DOUBLES MEN | 01:20:34 | 06:16 | 03:58 | 01:43 | 02:34 | 02:50 | 04:53 | 01:29 | 03:44 | 03:55 |