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Tom Ralph
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #20 · 40-44
TOTAL TIME
01:20:36
ROXZONE
05:54
RUNS
35:29
1. SKIERG
04:27
2. SLED PUSH
02:25
3. SLED PULL
04:28
4. BURPEES
05:31
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
04:51
8. WALL BALLS
06:04
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #41 · 40-44
TOTAL TIME
01:22:37
ROXZONE
05:15
RUNS
38:22
1. SKIERG
04:30
2. SLED PUSH
04:02
3. SLED PULL
05:13
4. BURPEES
04:10
5. ROWING
04:48
6. FARMERS
02:53
7. LUNGES
05:18
8. WALL BALLS
08:06
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #50 · 40-44
TOTAL TIME
01:11:43
ROXZONE
04:51
RUNS
36:49
1. SKIERG
04:15
2. SLED PUSH
02:08
3. SLED PULL
03:22
4. BURPEES
05:12
5. ROWING
04:29
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
05:08
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #125 · 40-44
TOTAL TIME
01:17:45
ROXZONE
05:10
RUNS
40:32
1. SKIERG
04:14
2. SLED PUSH
02:16
3. SLED PULL
03:40
4. BURPEES
05:45
5. ROWING
04:36
6. FARMERS
02:03
7. LUNGES
04:00
8. WALL BALLS
05:35
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #173 · 40-44
TOTAL TIME
01:14:27
ROXZONE
11:25
RUNS
32:01
1. SKIERG
04:35
2. SLED PUSH
02:27
3. SLED PULL
03:39
4. BURPEES
04:53
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
03:38
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:36 | 05:54 | 04:27 | 02:25 | 04:28 | 05:31 | 04:46 | 01:49 | 04:51 | 06:04 | ||
| PRO MEN | 01:22:37 | 05:15 | 04:30 | 04:02 | 05:13 | 04:10 | 04:48 | 02:53 | 05:18 | 08:06 | ||
| OPEN MEN | 01:11:43 | 04:51 | 04:15 | 02:08 | 03:22 | 05:12 | 04:29 | 01:48 | 03:45 | 05:08 | ||
| OPEN MEN | 01:17:45 | 05:10 | 04:14 | 02:16 | 03:40 | 05:45 | 04:36 | 02:03 | 04:00 | 05:35 | ||
| OPEN MEN | 01:14:27 | 11:25 | 04:35 | 02:27 | 03:39 | 04:53 | 04:38 | 02:01 | 03:38 | 05:14 | ||
| OPEN MEN | 01:17:36 | 04:22 | 04:25 | 02:12 | 03:29 | 05:33 | 04:37 | 02:07 | 03:47 | 05:44 | ||
| OPEN MEN | 01:14:26 | 07:07 | 04:11 | 02:38 | 03:42 | 04:54 | 04:28 | 02:06 | 03:24 | 05:44 | ||
| OPEN MEN | 01:14:26 | 07:07 | 04:11 | 02:38 | 03:42 | 04:54 | 04:28 | 02:06 | 03:24 | 05:44 | ||
| OPEN MEN | 01:22:58 | 08:25 | 04:41 | 02:55 | 05:23 | 06:26 | 05:04 | 02:02 | 03:56 | 05:44 |