T
PRO MEN
MEN
Tom Rees
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #301 · 35-39
with
Frederick Amankwa
TOTAL TIME
01:17:27
ROXZONE
05:25
RUNS
46:06
1. SKIERG
03:49
2. SLED PUSH
02:42
3. SLED PULL
03:19
4. BURPEES
03:09
5. ROWING
04:17
6. FARMERS
01:34
7. LUNGES
03:03
8. WALL BALLS
04:07
HYROX London Excel 2025
DEC 2025
RELAY MEN
AG #29 · 40+
TOTAL TIME
01:19:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #194 · 45-49
with
John Gillespie
TOTAL TIME
01:21:39
ROXZONE
11:56
RUNS
36:13
1. SKIERG
04:22
2. SLED PUSH
01:34
3. SLED PULL
08:02
4. BURPEES
03:56
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
04:00
8. WALL BALLS
04:52
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #133 · 40-49
with
John Gillespie
TOTAL TIME
01:25:45
ROXZONE
05:48
RUNS
50:03
1. SKIERG
04:24
2. SLED PUSH
02:13
3. SLED PULL
04:38
4. BURPEES
04:12
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:21
8. WALL BALLS
04:19
HYROX London 2022
JAN 2023
PRO MEN
TOTAL TIME
01:44:53
ROXZONE
06:32
RUNS
41:41
1. SKIERG
04:30
2. SLED PUSH
04:33
3. SLED PULL
07:58
4. BURPEES
06:10
5. ROWING
04:47
6. FARMERS
02:54
7. LUNGES
10:44
8. WALL BALLS
15:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frederick Amankwa
|
DOUBLES MEN | 01:17:27 | 05:25 | 03:49 | 02:42 | 03:19 | 03:09 | 04:17 | 01:34 | 03:03 | 04:07 | |
| RELAY MEN | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Gillespie
|
DOUBLES MEN | 01:21:39 | 11:56 | 04:22 | 01:34 | 08:02 | 03:56 | 04:42 | 02:06 | 04:00 | 04:52 | |
|
with
John Gillespie
|
DOUBLES MEN | 01:25:45 | 05:48 | 04:24 | 02:13 | 04:38 | 04:12 | 05:01 | 01:46 | 03:21 | 04:19 | |
| PRO MEN | 01:44:53 | 06:32 | 04:30 | 04:33 | 07:58 | 06:10 | 04:47 | 02:54 | 10:44 | 15:12 |