T
DOUBLES MEN
MEN
Tom Roche
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #19 · 45-49
with
David Briegel-Jones
TOTAL TIME
01:24:56
ROXZONE
09:55
RUNS
45:00
1. SKIERG
04:30
2. SLED PUSH
01:38
3. SLED PULL
03:37
4. BURPEES
04:29
5. ROWING
04:52
6. FARMERS
01:31
7. LUNGES
04:00
8. WALL BALLS
05:34
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #34 · 45-49
TOTAL TIME
01:37:27
ROXZONE
10:11
RUNS
43:04
1. SKIERG
05:12
2. SLED PUSH
02:31
3. SLED PULL
05:15
4. BURPEES
07:42
5. ROWING
05:19
6. FARMERS
02:24
7. LUNGES
06:01
8. WALL BALLS
09:58
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #36 · 45-49
with
Nick Ralston
TOTAL TIME
01:23:07
ROXZONE
09:38
RUNS
43:15
1. SKIERG
04:15
2. SLED PUSH
01:29
3. SLED PULL
03:11
4. BURPEES
03:56
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
05:16
8. WALL BALLS
05:05
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #51 · 40-49
with
Nick Ralston
TOTAL TIME
01:28:15
ROXZONE
06:41
RUNS
48:03
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
04:16
4. BURPEES
03:58
5. ROWING
05:08
6. FARMERS
02:06
7. LUNGES
05:42
8. WALL BALLS
06:00
HYROX Birmingham 2021
MAR 2021
DOUBLES MEN
with
Ben
TOTAL TIME
01:02:27
ROXZONE
05:29
RUNS
37:24
1. SKIERG
03:31
2. SLED PUSH
01:18
3. SLED PULL
02:15
4. BURPEES
02:04
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
03:04
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Briegel-Jones
|
DOUBLES MEN | 01:24:56 | 09:55 | 04:30 | 01:38 | 03:37 | 04:29 | 04:52 | 01:31 | 04:00 | 05:34 | |
| OPEN MEN | 01:37:27 | 10:11 | 05:12 | 02:31 | 05:15 | 07:42 | 05:19 | 02:24 | 06:01 | 09:58 | ||
|
with
Nick Ralston
|
DOUBLES MEN | 01:23:07 | 09:38 | 04:15 | 01:29 | 03:11 | 03:56 | 05:00 | 02:02 | 05:16 | 05:05 | |
|
with
Nick Ralston
|
DOUBLES MEN | 01:28:15 | 06:41 | 04:26 | 02:00 | 04:16 | 03:58 | 05:08 | 02:06 | 05:42 | 06:00 | |
|
with
Ben
|
DOUBLES MEN | 01:02:27 | 05:29 | 03:31 | 01:18 | 02:15 | 02:04 | 04:03 | 01:29 | 03:04 | 03:20 |