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Tom Rowand
2 RACES RECORDED
PERSONAL BEST (PB)
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01:24:42
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:24:42
ROXZONE
06:56
RUNS
41:34
1. SKIERG
04:10
2. SLED PUSH
02:31
3. SLED PULL
05:11
4. BURPEES
04:36
5. ROWING
04:36
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
08:44
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #29 · 16-24
TOTAL TIME
01:24:42
ROXZONE
06:56
RUNS
41:32
1. SKIERG
04:10
2. SLED PUSH
02:31
3. SLED PULL
05:11
4. BURPEES
04:36
5. ROWING
04:36
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:42 | 06:56 | 04:10 | 02:31 | 05:11 | 04:36 | 04:36 | 02:06 | 04:25 | 08:44 | ||
| OPEN MEN | 01:24:42 | 06:56 | 04:10 | 02:31 | 05:11 | 04:36 | 04:36 | 02:06 | 04:25 | 08:44 |