T
DOUBLES MEN
MEN
Tom Slack
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #468 · 45-49
TOTAL TIME
01:51:17
ROXZONE
15:47
RUNS
42:14
1. SKIERG
05:16
2. SLED PUSH
04:08
3. SLED PULL
06:36
4. BURPEES
09:56
5. ROWING
06:23
6. FARMERS
03:04
7. LUNGES
07:58
8. WALL BALLS
10:00
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #110 · 45-49
with
Sharon Bennett
TOTAL TIME
01:28:24
ROXZONE
06:52
RUNS
45:07
1. SKIERG
04:36
2. SLED PUSH
02:58
3. SLED PULL
05:30
4. BURPEES
05:05
5. ROWING
05:20
6. FARMERS
02:08
7. LUNGES
04:40
8. WALL BALLS
06:13
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:54:09
ROXZONE
09:18
RUNS
52:10
1. SKIERG
04:34
2. SLED PUSH
03:39
3. SLED PULL
07:31
4. BURPEES
09:59
5. ROWING
05:51
6. FARMERS
03:15
7. LUNGES
07:13
8. WALL BALLS
10:37
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #101 · 45-49
TOTAL TIME
01:54:09
ROXZONE
09:18
RUNS
52:10
1. SKIERG
04:34
2. SLED PUSH
03:39
3. SLED PULL
07:31
4. BURPEES
09:59
5. ROWING
05:51
6. FARMERS
03:15
7. LUNGES
07:13
8. WALL BALLS
10:37
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #179 · 45-49
TOTAL TIME
01:39:31
ROXZONE
09:31
RUNS
46:05
1. SKIERG
04:40
2. SLED PUSH
03:02
3. SLED PULL
06:48
4. BURPEES
09:09
5. ROWING
05:17
6. FARMERS
02:34
7. LUNGES
05:55
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:51:17 | 15:47 | 05:16 | 04:08 | 06:36 | 09:56 | 06:23 | 03:04 | 07:58 | 10:00 | ||
|
with
Sharon Bennett
|
DOUBLES MIXED | 01:28:24 | 06:52 | 04:36 | 02:58 | 05:30 | 05:05 | 05:20 | 02:08 | 04:40 | 06:13 | |
| OPEN MEN | 01:54:09 | 09:18 | 04:34 | 03:39 | 07:31 | 09:59 | 05:51 | 03:15 | 07:13 | 10:37 | ||
| OPEN MEN | 01:54:09 | 09:18 | 04:34 | 03:39 | 07:31 | 09:59 | 05:51 | 03:15 | 07:13 | 10:37 | ||
| OPEN MEN | 01:39:31 | 09:31 | 04:40 | 03:02 | 06:48 | 09:09 | 05:17 | 02:34 | 05:55 | 06:34 | ||
| OPEN MEN | 01:41:13 | 06:55 | 04:26 | 03:15 | 07:13 | 08:04 | 05:33 | 02:45 | 07:27 | 07:46 | ||
| OPEN MEN | 01:45:37 | 09:29 | 04:50 | 03:29 | 06:23 | 06:59 | 05:44 | 02:54 | 06:54 | 10:42 | ||
|
with
David Slack
|
DOUBLES MEN | 01:21:34 | 05:48 | 03:56 | 02:14 | 03:01 | 02:48 | 04:57 | 01:48 | 03:21 | 04:30 |