T
PRO MEN
MEN
Tom Stirrup
11 RACES RECORDED
PERSONAL BEST (PB)
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01:02:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #31 · 25-29
TOTAL TIME
01:06:51
ROXZONE
04:07
RUNS
33:07
1. SKIERG
04:14
2. SLED PUSH
03:21
3. SLED PULL
04:24
4. BURPEES
03:05
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
04:14
8. WALL BALLS
04:33
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:09:36
ROXZONE
03:35
RUNS
33:49
1. SKIERG
04:08
2. SLED PUSH
03:28
3. SLED PULL
04:35
4. BURPEES
03:43
5. ROWING
04:20
6. FARMERS
01:41
7. LUNGES
05:09
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #11 · 25-29
with
Alex Rowlands
TOTAL TIME
00:55:05
ROXZONE
08:21
RUNS
24:57
1. SKIERG
03:52
2. SLED PUSH
01:29
3. SLED PULL
02:45
4. BURPEES
02:02
5. ROWING
04:08
6. FARMERS
01:19
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #21 · 25-29
TOTAL TIME
01:02:30
ROXZONE
04:13
RUNS
31:24
1. SKIERG
04:04
2. SLED PUSH
02:11
3. SLED PULL
03:23
4. BURPEES
03:18
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
04:16
8. WALL BALLS
03:51
HYROX Riga 2025
MAY 2025
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:06:16
ROXZONE
03:21
RUNS
35:25
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:34
4. BURPEES
03:37
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
04:15
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:51 | 04:07 | 04:14 | 03:21 | 04:24 | 03:05 | 04:19 | 01:32 | 04:14 | 04:33 | ||
| PRO MEN | 01:09:36 | 03:35 | 04:08 | 03:28 | 04:35 | 03:43 | 04:20 | 01:41 | 05:09 | 05:12 | ||
|
with
Alex Rowlands
|
DOUBLES MEN | 00:55:05 | 08:21 | 03:52 | 01:29 | 02:45 | 02:02 | 04:08 | 01:19 | 02:43 | 03:33 | |
| OPEN MEN | 01:02:30 | 04:13 | 04:04 | 02:11 | 03:23 | 03:18 | 04:22 | 01:33 | 04:16 | 03:51 | ||
| OPEN MEN | 01:06:16 | 03:21 | 04:06 | 02:00 | 03:34 | 03:37 | 04:25 | 01:33 | 04:15 | 04:05 | ||
|
with
Tomos Hughes
|
DOUBLES MEN | 01:07:44 | 06:14 | 03:43 | 01:29 | 03:36 | 02:41 | 04:23 | 01:10 | 03:09 | 03:44 | |
|
with
Tomos Hughes
|
DOUBLES MEN | 01:07:44 | 06:14 | 03:43 | 01:29 | 03:36 | 02:41 | 04:23 | 01:10 | 03:09 | 03:44 | |
|
with
Alex Rowlands
|
DOUBLES MEN | 00:59:18 | 03:47 | 03:35 | 01:31 | 03:25 | 01:52 | 04:15 | 01:04 | 02:45 | 03:58 | |
| OPEN MEN | 01:10:18 | 04:42 | 04:02 | 02:14 | 03:40 | 03:32 | 04:12 | 01:50 | 04:52 | 04:20 | ||
| OPEN MEN | 01:10:18 | 04:42 | 04:02 | 02:14 | 03:40 | 03:32 | 04:12 | 01:50 | 04:52 | 04:20 | ||
|
with
Alex Rowlands
|
DOUBLES MEN | 01:03:05 | 03:26 | 03:31 | 01:33 | 02:25 | 02:01 | 04:20 | 01:14 | 02:37 | 03:56 |