T
PRO MEN
MEN
Tom Symons
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:25
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #90 · 30-34
TOTAL TIME
01:30:46
ROXZONE
07:47
RUNS
39:35
1. SKIERG
04:21
2. SLED PUSH
03:47
3. SLED PULL
07:02
4. BURPEES
07:02
5. ROWING
04:46
6. FARMERS
03:41
7. LUNGES
04:52
8. WALL BALLS
07:57
HYROX Belgium 2025
APR 2025
DOUBLES MIXED
AG #212 · U29
with
Zoë Van Herck
TOTAL TIME
01:31:19
ROXZONE
10:57
RUNS
49:21
1. SKIERG
04:40
2. SLED PUSH
02:10
3. SLED PULL
05:43
4. BURPEES
03:09
5. ROWING
04:54
6. FARMERS
01:56
7. LUNGES
04:05
8. WALL BALLS
04:24
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #194 · 30-34
TOTAL TIME
01:20:25
ROXZONE
05:38
RUNS
41:58
1. SKIERG
04:32
2. SLED PUSH
02:27
3. SLED PULL
04:02
4. BURPEES
04:52
5. ROWING
04:41
6. FARMERS
02:15
7. LUNGES
04:07
8. WALL BALLS
05:55
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:27:55
ROXZONE
07:00
RUNS
44:11
1. SKIERG
04:32
2. SLED PUSH
03:08
3. SLED PULL
05:52
4. BURPEES
05:59
5. ROWING
05:01
6. FARMERS
02:24
7. LUNGES
04:23
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:30:46 | 07:47 | 04:21 | 03:47 | 07:02 | 07:02 | 04:46 | 03:41 | 04:52 | 07:57 | ||
|
with
Zoë Van Herck
|
DOUBLES MIXED | 01:31:19 | 10:57 | 04:40 | 02:10 | 05:43 | 03:09 | 04:54 | 01:56 | 04:05 | 04:24 | |
| OPEN MEN | 01:20:25 | 05:38 | 04:32 | 02:27 | 04:02 | 04:52 | 04:41 | 02:15 | 04:07 | 05:55 | ||
| OPEN MEN | 01:27:55 | 07:00 | 04:32 | 03:08 | 05:52 | 05:59 | 05:01 | 02:24 | 04:23 | 05:32 |