T
RELAY MEN
MEN
Tom Walmsley
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
00:58:10
ROXZONE
04:14
RUNS
27:38
1. SKIERG
04:10
2. SLED PUSH
02:43
3. SLED PULL
03:07
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:19
7. LUNGES
03:33
8. WALL BALLS
04:42
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #12 · 35-39
with
Ben Humphries
TOTAL TIME
00:58:30
ROXZONE
04:13
RUNS
30:30
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
02:44
4. BURPEES
02:34
5. ROWING
04:16
6. FARMERS
01:18
7. LUNGES
03:18
8. WALL BALLS
03:59
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #236 · 35-39
with
Shaun Fisher
TOTAL TIME
01:11:20
ROXZONE
03:29
RUNS
40:15
1. SKIERG
04:07
2. SLED PUSH
01:51
3. SLED PULL
03:04
4. BURPEES
03:54
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
03:42
8. WALL BALLS
04:25
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #76 · 35-39
TOTAL TIME
01:11:33
ROXZONE
04:29
RUNS
33:35
1. SKIERG
04:39
2. SLED PUSH
02:17
3. SLED PULL
04:02
4. BURPEES
04:24
5. ROWING
04:31
6. FARMERS
01:57
7. LUNGES
04:48
8. WALL BALLS
06:57
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #370 · 35-39
TOTAL TIME
01:16:45
ROXZONE
10:16
RUNS
29:15
1. SKIERG
04:44
2. SLED PUSH
02:11
3. SLED PULL
04:49
4. BURPEES
05:11
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:18
8. WALL BALLS
09:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:58:10 | 04:14 | 04:10 | 02:43 | 03:07 | 02:43 | 04:09 | 01:19 | 03:33 | 04:42 | ||
|
with
Ben Humphries
|
DOUBLES MEN | 00:58:30 | 04:13 | 03:54 | 01:52 | 02:44 | 02:34 | 04:16 | 01:18 | 03:18 | 03:59 | |
|
with
Shaun Fisher
|
DOUBLES MEN | 01:11:20 | 03:29 | 04:07 | 01:51 | 03:04 | 03:54 | 04:36 | 01:57 | 03:42 | 04:25 | |
| OPEN MEN | 01:11:33 | 04:29 | 04:39 | 02:17 | 04:02 | 04:24 | 04:31 | 01:57 | 04:48 | 06:57 | ||
| OPEN MEN | 01:16:45 | 10:16 | 04:44 | 02:11 | 04:49 | 05:11 | 04:35 | 01:52 | 04:18 | 09:38 | ||
| OPEN MEN | 01:25:30 | 05:49 | 04:26 | 02:08 | 05:43 | 05:15 | 04:35 | 02:39 | 05:23 | 15:42 |