t
DOUBLES MEN
MEN
Tom Ward
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #29 · 30-34
TOTAL TIME
01:12:22
ROXZONE
05:02
RUNS
34:21
1. SKIERG
04:38
2. SLED PUSH
03:41
3. SLED PULL
03:10
4. BURPEES
04:27
5. ROWING
04:50
6. FARMERS
02:24
7. LUNGES
04:39
8. WALL BALLS
05:18
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #372 · 35-39
with
Joanne Horwood
TOTAL TIME
01:30:53
ROXZONE
05:38
RUNS
50:18
1. SKIERG
04:19
2. SLED PUSH
02:47
3. SLED PULL
04:20
4. BURPEES
04:33
5. ROWING
04:54
6. FARMERS
02:32
7. LUNGES
04:55
8. WALL BALLS
06:37
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #137 · 30-34
TOTAL TIME
01:14:09
ROXZONE
04:37
RUNS
36:01
1. SKIERG
04:35
2. SLED PUSH
02:51
3. SLED PULL
03:54
4. BURPEES
03:39
5. ROWING
04:46
6. FARMERS
02:31
7. LUNGES
05:23
8. WALL BALLS
05:55
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #90 · 25-29
with
Andy Wilson
TOTAL TIME
01:21:45
ROXZONE
05:53
RUNS
41:39
1. SKIERG
04:07
2. SLED PUSH
01:32
3. SLED PULL
04:01
4. BURPEES
04:50
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
04:15
8. WALL BALLS
09:07
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #448 · 30-34
TOTAL TIME
01:15:51
ROXZONE
10:25
RUNS
31:26
1. SKIERG
05:00
2. SLED PUSH
03:15
3. SLED PULL
03:37
4. BURPEES
04:00
5. ROWING
04:55
6. FARMERS
02:25
7. LUNGES
05:27
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:22 | 05:02 | 04:38 | 03:41 | 03:10 | 04:27 | 04:50 | 02:24 | 04:39 | 05:18 | ||
|
with
Joanne Horwood
|
DOUBLES MIXED | 01:30:53 | 05:38 | 04:19 | 02:47 | 04:20 | 04:33 | 04:54 | 02:32 | 04:55 | 06:37 | |
| OPEN MEN | 01:14:09 | 04:37 | 04:35 | 02:51 | 03:54 | 03:39 | 04:46 | 02:31 | 05:23 | 05:55 | ||
|
with
Andy Wilson
|
DOUBLES MEN | 01:21:45 | 05:53 | 04:07 | 01:32 | 04:01 | 04:50 | 04:32 | 01:52 | 04:15 | 09:07 | |
| OPEN MEN | 01:15:51 | 10:25 | 05:00 | 03:15 | 03:37 | 04:00 | 04:55 | 02:25 | 05:27 | 05:25 | ||
|
with
Abdellatif Bejja
|
DOUBLES MEN | 01:04:34 | 04:38 | 03:52 | 01:59 | 03:08 | 02:23 | 04:14 | 01:31 | 03:13 | 04:15 | |
| OPEN MEN | 01:34:46 | 08:56 | 04:32 | 03:34 | 05:17 | 07:04 | 04:44 | 01:55 | 05:05 | 07:03 | ||
| OPEN MEN | 01:34:46 | 08:56 | 04:32 | 03:34 | 05:17 | 07:04 | 04:44 | 01:55 | 05:05 | 07:03 | ||
| OPEN MEN | 01:21:01 | 05:56 | 04:41 | 03:24 | 04:30 | 04:48 | 04:46 | 02:47 | 04:56 | 04:43 | ||
|
with
Ryan Palmer
|
DOUBLES MEN | 01:23:33 | 07:17 | 03:41 | 01:58 | 03:06 | 03:39 | 04:39 | 02:01 | 04:08 | 04:56 | |
|
with
Ryan Palmer
|
DOUBLES MEN | 01:23:33 | 07:17 | 03:41 | 01:58 | 03:06 | 03:39 | 04:39 | 02:01 | 04:08 | 04:56 | |
| OPEN MEN | 01:46:19 | 06:41 | 04:32 | 04:38 | 09:06 | 05:54 | 05:30 | 02:30 | 09:15 | 10:04 |