T
PRO MEN
MEN
Tomasz Dempniak
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:14
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #179 · 40-44
TOTAL TIME
01:21:14
ROXZONE
15:55
RUNS
34:41
1. SKIERG
04:22
2. SLED PUSH
03:08
3. SLED PULL
03:15
4. BURPEES
04:27
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
04:51
8. WALL BALLS
04:08
HYROX Poznan 2025
DEC 2025
PRO MEN
AG #42 · 40-44
TOTAL TIME
01:37:26
ROXZONE
09:08
RUNS
46:20
1. SKIERG
04:28
2. SLED PUSH
04:18
3. SLED PULL
06:12
4. BURPEES
05:25
5. ROWING
04:56
6. FARMERS
02:29
7. LUNGES
07:43
8. WALL BALLS
06:30
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO MEN
AG #36 · 40-44
with
Sebastian Bohl
TOTAL TIME
01:18:23
ROXZONE
10:38
RUNS
40:38
1. SKIERG
03:47
2. SLED PUSH
02:17
3. SLED PULL
03:41
4. BURPEES
02:59
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
03:58
8. WALL BALLS
04:20
HYROX Stuttgart 2025
NOV 2025
PRO MEN
AG #22 · 40-44
TOTAL TIME
01:33:46
ROXZONE
12:42
RUNS
41:25
1. SKIERG
04:14
2. SLED PUSH
04:30
3. SLED PULL
06:15
4. BURPEES
05:26
5. ROWING
04:36
6. FARMERS
02:09
7. LUNGES
06:52
8. WALL BALLS
05:40
HYROX Katowice 2025
FEB 2025
DOUBLES MEN
AG #70 · 30-39
with
Bartosz Dempniak
TOTAL TIME
01:15:38
ROXZONE
06:30
RUNS
45:00
1. SKIERG
04:01
2. SLED PUSH
01:24
3. SLED PULL
02:23
4. BURPEES
03:09
5. ROWING
04:29
6. FARMERS
01:56
7. LUNGES
03:12
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:14 | 15:55 | 04:22 | 03:08 | 03:15 | 04:27 | 04:48 | 01:42 | 04:51 | 04:08 | ||
| PRO MEN | 01:37:26 | 09:08 | 04:28 | 04:18 | 06:12 | 05:25 | 04:56 | 02:29 | 07:43 | 06:30 | ||
|
with
Sebastian Bohl
|
DOUBLES PRO MEN | 01:18:23 | 10:38 | 03:47 | 02:17 | 03:41 | 02:59 | 04:21 | 01:49 | 03:58 | 04:20 | |
| PRO MEN | 01:33:46 | 12:42 | 04:14 | 04:30 | 06:15 | 05:26 | 04:36 | 02:09 | 06:52 | 05:40 | ||
|
with
Bartosz Dempniak
|
DOUBLES MEN | 01:15:38 | 06:30 | 04:01 | 01:24 | 02:23 | 03:09 | 04:29 | 01:56 | 03:12 | 03:34 | |
| OPEN MEN | 01:40:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stefanie Krail
|
DOUBLES MIXED | 01:17:28 | 08:38 | 04:09 | 01:59 | 03:38 | 03:29 | 04:29 | 01:39 | 03:32 | 03:38 | |
|
with
Sebastian Bohl
|
DOUBLES MEN | 01:12:54 | 06:02 | 03:49 | 01:32 | 02:34 | 03:00 | 04:15 | 01:36 | 03:05 | 03:25 | |
| OPEN MEN | 01:32:51 | 07:30 | 04:16 | 02:43 | 04:18 | 06:30 | 04:46 | 02:28 | 05:37 | 04:55 | ||
|
with
Sebastian Bohl
|
DOUBLES MEN | 01:17:50 | 07:12 | 03:38 | 01:49 | 02:44 | 03:21 | 04:25 | 01:39 | 03:13 | 03:39 |