T
PRO MEN
MEN
Tomasz Mackowski
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Stockholm 2024
DEC 2024
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:15:35
ROXZONE
05:49
RUNS
36:45
1. SKIERG
04:16
2. SLED PUSH
03:35
3. SLED PULL
05:09
4. BURPEES
04:29
5. ROWING
04:16
6. FARMERS
01:45
7. LUNGES
04:35
8. WALL BALLS
04:59
HYROX Poznan 2024
NOV 2024
DOUBLES MIXED
AG #5 · 30-39
with
Martyna Krysiak
TOTAL TIME
01:00:15
ROXZONE
04:35
RUNS
33:54
1. SKIERG
03:50
2. SLED PUSH
01:19
3. SLED PULL
02:22
4. BURPEES
02:26
5. ROWING
04:08
6. FARMERS
01:24
7. LUNGES
02:25
8. WALL BALLS
03:58
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:16:15
ROXZONE
05:45
RUNS
35:57
1. SKIERG
04:18
2. SLED PUSH
03:21
3. SLED PULL
05:29
4. BURPEES
04:53
5. ROWING
04:22
6. FARMERS
01:41
7. LUNGES
04:14
8. WALL BALLS
06:22
HYROX Katowice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:17:33
ROXZONE
04:16
RUNS
39:43
1. SKIERG
04:22
2. SLED PUSH
03:24
3. SLED PULL
05:32
4. BURPEES
04:56
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
04:30
8. WALL BALLS
04:47
HYROX M Nchen 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:09:26
ROXZONE
03:22
RUNS
37:09
1. SKIERG
04:09
2. SLED PUSH
02:17
3. SLED PULL
03:38
4. BURPEES
04:43
5. ROWING
04:04
6. FARMERS
01:38
7. LUNGES
03:33
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:35 | 05:49 | 04:16 | 03:35 | 05:09 | 04:29 | 04:16 | 01:45 | 04:35 | 04:59 | ||
|
with
Martyna Krysiak
|
DOUBLES MIXED | 01:00:15 | 04:35 | 03:50 | 01:19 | 02:22 | 02:26 | 04:08 | 01:24 | 02:25 | 03:58 | |
| PRO MEN | 01:16:15 | 05:45 | 04:18 | 03:21 | 05:29 | 04:53 | 04:22 | 01:41 | 04:14 | 06:22 | ||
| PRO MEN | 01:17:33 | 04:16 | 04:22 | 03:24 | 05:32 | 04:56 | 04:27 | 01:43 | 04:30 | 04:47 | ||
| OPEN MEN | 01:09:26 | 03:22 | 04:09 | 02:17 | 03:38 | 04:43 | 04:04 | 01:38 | 03:33 | 05:02 | ||
| OPEN MEN | 01:15:38 | 06:38 | 04:15 | 02:15 | 03:39 | 04:41 | 04:19 | 02:10 | 03:28 | 05:14 | ||
| PRO MEN | 01:16:28 | 05:00 | 04:26 | 03:31 | 05:03 | 04:33 | 04:17 | 01:40 | 04:11 | 04:32 | ||
| PRO MEN | 01:22:37 | 04:12 | 04:10 | 04:17 | 05:22 | 05:28 | 04:11 | 01:45 | 04:51 | 06:04 | ||
| PRO MEN | 01:24:29 | 04:12 | 04:18 | 04:09 | 06:21 | 05:43 | 04:16 | 01:41 | 04:49 | 06:01 | ||
| OPEN MEN | 01:15:38 | 06:38 | 04:15 | 02:15 | 03:39 | 04:41 | 04:19 | 02:10 | 03:28 | 05:14 |