T
DOUBLES PRO MEN
MEN
TOMASZ Nowakowski
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #71 · 40-44
TOTAL TIME
01:20:04
ROXZONE
06:13
RUNS
39:04
1. SKIERG
04:27
2. SLED PUSH
04:04
3. SLED PULL
04:42
4. BURPEES
04:26
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
05:00
8. WALL BALLS
05:49
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #42 · 40-44
TOTAL TIME
01:18:54
ROXZONE
05:10
RUNS
45:21
1. SKIERG
03:46
2. SLED PUSH
03:30
3. SLED PULL
04:16
4. BURPEES
02:40
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
03:53
8. WALL BALLS
04:15
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #162 · 45-49
with
Tomasz Nowak
TOTAL TIME
01:37:26
ROXZONE
08:22
RUNS
47:37
1. SKIERG
04:48
2. SLED PUSH
02:57
3. SLED PULL
05:46
4. BURPEES
05:52
5. ROWING
05:21
6. FARMERS
01:44
7. LUNGES
05:54
8. WALL BALLS
09:14
HYROX Poznan 2025
DEC 2025
DOUBLES MEN
AG #31 · 40-44
TOTAL TIME
01:14:48
ROXZONE
05:49
RUNS
42:39
1. SKIERG
04:12
2. SLED PUSH
01:54
3. SLED PULL
03:35
4. BURPEES
03:01
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
03:35
8. WALL BALLS
03:57
HYROX Poznan 2025
DEC 2025
DOUBLES PRO MEN
AG #37 · 30-34
with
Maciej Makuch
TOTAL TIME
01:14:59
ROXZONE
04:35
RUNS
43:15
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
03:36
4. BURPEES
02:37
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
04:08
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:04 | 06:13 | 04:27 | 04:04 | 04:42 | 04:26 | 04:43 | 01:44 | 05:00 | 05:49 | ||
| DOUBLES PRO MEN | 01:18:54 | 05:10 | 03:46 | 03:30 | 04:16 | 02:40 | 04:27 | 01:43 | 03:53 | 04:15 | ||
|
with
Tomasz Nowak
|
OPEN MEN | 01:37:26 | 08:22 | 04:48 | 02:57 | 05:46 | 05:52 | 05:21 | 01:44 | 05:54 | 09:14 | |
| DOUBLES MEN | 01:14:48 | 05:49 | 04:12 | 01:54 | 03:35 | 03:01 | 04:27 | 01:44 | 03:35 | 03:57 | ||
|
with
Maciej Makuch
|
DOUBLES PRO MEN | 01:14:59 | 04:35 | 04:09 | 01:59 | 03:36 | 02:37 | 04:30 | 01:34 | 04:08 | 04:41 | |
| RELAY MIXED | 01:18:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:15 | 07:10 | 04:28 | 04:00 | 05:12 | 04:55 | 04:51 | 01:36 | 05:22 | 06:27 | ||
| OPEN MEN | 01:30:59 | 06:39 | 04:36 | 02:22 | 04:45 | 05:20 | 04:53 | 01:45 | 05:00 | 07:02 | ||
| OPEN MEN | 01:29:29 | 06:17 | 04:32 | 02:12 | 05:02 | 06:29 | 05:14 | 01:52 | 05:14 | 06:41 |