T
DOUBLES MEN
MEN
Tomi Lou
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Olivia Cai
TOTAL TIME
01:13:58
ROXZONE
--:--
RUNS
42:12
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:50
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
03:47
8. WALL BALLS
03:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #18 · 30-34
with
Olivia Cai
TOTAL TIME
01:13:58
ROXZONE
05:16
RUNS
42:12
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:50
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
03:47
8. WALL BALLS
03:32
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #26 · 30-39
with
Darren Leung
TOTAL TIME
01:03:58
ROXZONE
03:59
RUNS
36:18
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
02:51
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
03:06
8. WALL BALLS
03:44
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Darren Leung
TOTAL TIME
01:03:46
ROXZONE
05:10
RUNS
37:00
1. SKIERG
03:51
2. SLED PUSH
01:13
3. SLED PULL
02:51
4. BURPEES
01:50
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
02:37
8. WALL BALLS
03:41
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Darren Leung
TOTAL TIME
01:05:13
ROXZONE
03:11
RUNS
42:02
1. SKIERG
03:50
2. SLED PUSH
00:54
3. SLED PULL
02:34
4. BURPEES
01:34
5. ROWING
04:00
6. FARMERS
01:32
7. LUNGES
02:24
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Olivia Cai
|
DOUBLES MIXED | 01:13:58 | --:-- | 04:20 | 02:13 | 03:50 | 02:34 | 04:24 | 01:50 | 03:47 | 03:32 | |
|
with
Olivia Cai
|
DOUBLES MIXED | 01:13:58 | 05:16 | 04:20 | 02:13 | 03:50 | 02:34 | 04:24 | 01:50 | 03:47 | 03:32 | |
|
with
Darren Leung
|
DOUBLES MEN | 01:03:58 | 03:59 | 04:00 | 01:39 | 02:51 | 02:43 | 04:09 | 01:33 | 03:06 | 03:44 | |
|
with
Darren Leung
|
DOUBLES MEN | 01:03:46 | 05:10 | 03:51 | 01:13 | 02:51 | 01:50 | 04:05 | 01:38 | 02:37 | 03:41 | |
|
with
Darren Leung
|
DOUBLES MEN | 01:05:13 | 03:11 | 03:50 | 00:54 | 02:34 | 01:34 | 04:00 | 01:32 | 02:24 | 03:20 | |
|
with
Darren Leung
|
DOUBLES MEN | 01:05:19 | 03:53 | 03:41 | 00:55 | 02:19 | 01:46 | 04:00 | 01:34 | 02:29 | 03:34 | |
|
with
Darren Leung
|
DOUBLES MEN | 01:05:13 | 03:11 | 03:50 | 00:54 | 02:34 | 01:34 | 04:00 | 01:32 | 02:24 | 03:20 |