T
DOUBLES WOMEN
WOMEN
Tomoka Holman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #44 · 30-39
with
Becci Crawshaw
TOTAL TIME
01:11:14
ROXZONE
05:54
RUNS
41:36
1. SKIERG
04:16
2. SLED PUSH
01:26
3. SLED PULL
03:14
4. BURPEES
02:58
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
02:21
8. WALL BALLS
03:39
HYROX Barcelona 2023
MAR 2023
DOUBLES WOMEN
with
Becci Crawshaw
TOTAL TIME
01:08:29
ROXZONE
05:09
RUNS
40:44
1. SKIERG
03:59
2. SLED PUSH
01:33
3. SLED PULL
03:00
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:47
8. WALL BALLS
02:36
HYROX Manchester 2023
MAR 2023
DOUBLES WOMEN
with
Becci Crawshaw
TOTAL TIME
01:12:51
ROXZONE
03:54
RUNS
46:11
1. SKIERG
04:06
2. SLED PUSH
01:35
3. SLED PULL
03:10
4. BURPEES
02:52
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
02:47
8. WALL BALLS
02:32
HYROX Birmingham 2022
MAR 2022
DOUBLES WOMEN
with
Becci Crawshaw
TOTAL TIME
01:15:01
ROXZONE
05:55
RUNS
44:39
1. SKIERG
04:10
2. SLED PUSH
01:30
3. SLED PULL
03:51
4. BURPEES
02:46
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
02:47
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Becci Crawshaw
|
DOUBLES WOMEN | 01:11:14 | 05:54 | 04:16 | 01:26 | 03:14 | 02:58 | 04:26 | 01:29 | 02:21 | 03:39 | |
|
with
Becci Crawshaw
|
DOUBLES WOMEN | 01:08:29 | 05:09 | 03:59 | 01:33 | 03:00 | 02:52 | 04:27 | 01:30 | 02:47 | 02:36 | |
|
with
Becci Crawshaw
|
DOUBLES WOMEN | 01:12:51 | 03:54 | 04:06 | 01:35 | 03:10 | 02:52 | 04:19 | 01:35 | 02:47 | 02:32 | |
|
with
Becci Crawshaw
|
DOUBLES WOMEN | 01:15:01 | 05:55 | 04:10 | 01:30 | 03:51 | 02:46 | 04:31 | 01:44 | 02:47 | 03:18 |