T
OPEN MEN
MEN
Tony Dow
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #54 · 40-44
TOTAL TIME
01:20:43
ROXZONE
07:31
RUNS
39:42
1. SKIERG
04:51
2. SLED PUSH
02:52
3. SLED PULL
03:53
4. BURPEES
04:35
5. ROWING
04:34
6. FARMERS
01:26
7. LUNGES
05:29
8. WALL BALLS
05:58
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #51 · 40-44
TOTAL TIME
01:12:19
ROXZONE
04:18
RUNS
37:54
1. SKIERG
04:39
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
04:31
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
05:10
8. WALL BALLS
04:41
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #335 · 40-44
TOTAL TIME
01:22:07
ROXZONE
11:46
RUNS
34:03
1. SKIERG
05:13
2. SLED PUSH
02:06
3. SLED PULL
05:08
4. BURPEES
05:14
5. ROWING
05:09
6. FARMERS
01:16
7. LUNGES
05:36
8. WALL BALLS
06:40
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #355 · 40-44
TOTAL TIME
01:29:52
ROXZONE
07:59
RUNS
39:34
1. SKIERG
04:30
2. SLED PUSH
02:33
3. SLED PULL
05:16
4. BURPEES
05:51
5. ROWING
04:59
6. FARMERS
02:45
7. LUNGES
07:32
8. WALL BALLS
08:58
HYROX Malaga 2025
MAR 2025
DOUBLES MEN
AG #423 · 30-39
with
Ricky Stubbs
TOTAL TIME
01:26:22
ROXZONE
08:49
RUNS
49:26
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:30
4. BURPEES
03:48
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
04:22
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:43 | 07:31 | 04:51 | 02:52 | 03:53 | 04:35 | 04:34 | 01:26 | 05:29 | 05:58 | ||
| OPEN MEN | 01:12:19 | 04:18 | 04:39 | 02:05 | 03:17 | 04:31 | 04:25 | 01:25 | 05:10 | 04:41 | ||
| OPEN MEN | 01:22:07 | 11:46 | 05:13 | 02:06 | 05:08 | 05:14 | 05:09 | 01:16 | 05:36 | 06:40 | ||
| OPEN MEN | 01:29:52 | 07:59 | 04:30 | 02:33 | 05:16 | 05:51 | 04:59 | 02:45 | 07:32 | 08:58 | ||
|
with
Ricky Stubbs
|
DOUBLES MEN | 01:26:22 | 08:49 | 04:08 | 01:44 | 03:30 | 03:48 | 04:38 | 01:44 | 04:22 | 04:18 | |
| OPEN MEN | 01:27:58 | 06:18 | 04:50 | 02:19 | 04:46 | 05:28 | 05:12 | 02:01 | 06:00 | 09:07 | ||
| OPEN MEN | 01:28:01 | 07:37 | 04:42 | 02:16 | 04:29 | 06:00 | 05:05 | 02:11 | 05:57 | 09:30 | ||
| OPEN MEN | 01:52:26 | 12:46 | 04:39 | 02:47 | 08:33 | 08:17 | 05:29 | 02:48 | 07:03 | 13:50 |