T
DOUBLES MIXED
MEN
Tracey Griffiths
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #22 · 40+
TOTAL TIME
01:38:20
ROXZONE
07:13
RUNS
51:41
1. SKIERG
05:12
2. SLED PUSH
04:04
3. SLED PULL
04:30
4. BURPEES
06:35
5. ROWING
05:18
6. FARMERS
01:56
7. LUNGES
06:17
8. WALL BALLS
05:38
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #98 · 45-49
TOTAL TIME
01:35:40
ROXZONE
04:54
RUNS
50:07
1. SKIERG
05:26
2. SLED PUSH
02:36
3. SLED PULL
04:28
4. BURPEES
07:11
5. ROWING
05:33
6. FARMERS
03:12
7. LUNGES
05:31
8. WALL BALLS
06:42
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #64 · 50-54
with
Gavin Lewis
TOTAL TIME
01:30:35
ROXZONE
13:01
RUNS
40:08
1. SKIERG
05:03
2. SLED PUSH
02:08
3. SLED PULL
03:52
4. BURPEES
05:21
5. ROWING
05:34
6. FARMERS
02:04
7. LUNGES
06:18
8. WALL BALLS
07:12
HYROX Valencia 2025
OCT 2025
RELAY WOMEN
AG #6 · 40+
TOTAL TIME
01:31:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Warsaw 2025
APR 2025
DOUBLES MIXED
AG #73 · 40-49
with
Gavin Lewis
TOTAL TIME
01:29:06
ROXZONE
05:15
RUNS
48:26
1. SKIERG
04:27
2. SLED PUSH
02:02
3. SLED PULL
04:25
4. BURPEES
05:20
5. ROWING
05:26
6. FARMERS
01:59
7. LUNGES
05:52
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:38:20 | 07:13 | 05:12 | 04:04 | 04:30 | 06:35 | 05:18 | 01:56 | 06:17 | 05:38 | ||
| OPEN WOMEN | 01:35:40 | 04:54 | 05:26 | 02:36 | 04:28 | 07:11 | 05:33 | 03:12 | 05:31 | 06:42 | ||
|
with
Gavin Lewis
|
DOUBLES MIXED | 01:30:35 | 13:01 | 05:03 | 02:08 | 03:52 | 05:21 | 05:34 | 02:04 | 06:18 | 07:12 | |
| RELAY WOMEN | 01:31:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gavin Lewis
|
DOUBLES MIXED | 01:29:06 | 05:15 | 04:27 | 02:02 | 04:25 | 05:20 | 05:26 | 01:59 | 05:52 | 05:59 |