T
DOUBLES PRO WOMEN
WOMEN
Tracey Llewellyn
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #3 · 45-49
with
Owain Llewellyn
TOTAL TIME
01:03:37
ROXZONE
04:28
RUNS
35:50
1. SKIERG
03:56
2. SLED PUSH
02:16
3. SLED PULL
02:53
4. BURPEES
02:41
5. ROWING
04:05
6. FARMERS
01:15
7. LUNGES
02:33
8. WALL BALLS
03:49
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #20 · 45-49
with
Owain Llewellyn
TOTAL TIME
01:09:11
ROXZONE
02:50
RUNS
40:36
1. SKIERG
04:03
2. SLED PUSH
02:06
3. SLED PULL
02:49
4. BURPEES
03:29
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:15
8. WALL BALLS
04:06
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #24 · 40-44
with
Caroline Williams
TOTAL TIME
01:12:26
ROXZONE
10:37
RUNS
33:15
1. SKIERG
04:29
2. SLED PUSH
02:30
3. SLED PULL
04:02
4. BURPEES
03:29
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
04:02
8. WALL BALLS
03:51
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #17 · 45-49
with
Owain Llewellyn
TOTAL TIME
01:08:12
ROXZONE
05:01
RUNS
38:54
1. SKIERG
04:01
2. SLED PUSH
01:56
3. SLED PULL
03:03
4. BURPEES
02:59
5. ROWING
04:06
6. FARMERS
01:24
7. LUNGES
03:04
8. WALL BALLS
03:50
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO WOMEN
AG #6 · 40-49
with
Caroline Williams
TOTAL TIME
01:14:31
ROXZONE
03:59
RUNS
40:54
1. SKIERG
04:19
2. SLED PUSH
02:48
3. SLED PULL
04:45
4. BURPEES
03:35
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
04:06
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Owain Llewellyn
|
DOUBLES MIXED | 01:03:37 | 04:28 | 03:56 | 02:16 | 02:53 | 02:41 | 04:05 | 01:15 | 02:33 | 03:49 | |
|
with
Owain Llewellyn
|
DOUBLES MIXED | 01:09:11 | 02:50 | 04:03 | 02:06 | 02:49 | 03:29 | 04:14 | 01:43 | 03:15 | 04:06 | |
|
with
Caroline Williams
|
DOUBLES PRO WOMEN | 01:12:26 | 10:37 | 04:29 | 02:30 | 04:02 | 03:29 | 04:36 | 01:40 | 04:02 | 03:51 | |
|
with
Owain Llewellyn
|
DOUBLES MIXED | 01:08:12 | 05:01 | 04:01 | 01:56 | 03:03 | 02:59 | 04:06 | 01:24 | 03:04 | 03:50 | |
|
with
Caroline Williams
|
DOUBLES PRO WOMEN | 01:14:31 | 03:59 | 04:19 | 02:48 | 04:45 | 03:35 | 04:22 | 01:48 | 04:06 | 03:55 | |
|
with
Caroline Williams
|
DOUBLES WOMEN | 01:10:53 | 05:05 | 04:08 | 01:58 | 02:16 | 03:04 | 04:32 | 01:37 | 02:51 | 03:33 |