T
DOUBLES PRO WOMEN
WOMEN
Tracy Kwok
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Hon Nam Tsui
TOTAL TIME
01:18:45
ROXZONE
11:35
RUNS
38:44
1. SKIERG
04:19
2. SLED PUSH
02:05
3. SLED PULL
04:04
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #63 · 35-39
with
Hon Nam Tsui
TOTAL TIME
01:18:45
ROXZONE
11:35
RUNS
38:40
1. SKIERG
04:19
2. SLED PUSH
02:05
3. SLED PULL
04:04
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
04:31
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Cheer Wong
TOTAL TIME
01:28:06
ROXZONE
--:--
RUNS
47:02
1. SKIERG
04:32
2. SLED PUSH
03:17
3. SLED PULL
05:28
4. BURPEES
05:02
5. ROWING
04:46
6. FARMERS
02:12
7. LUNGES
03:54
8. WALL BALLS
04:46
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO WOMEN
AG #9 · 30-34
with
Cheer Wong
TOTAL TIME
01:28:06
ROXZONE
07:07
RUNS
47:02
1. SKIERG
04:32
2. SLED PUSH
03:17
3. SLED PULL
05:28
4. BURPEES
05:02
5. ROWING
04:46
6. FARMERS
02:12
7. LUNGES
03:54
8. WALL BALLS
04:46
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #46 · 25-29
TOTAL TIME
01:35:56
ROXZONE
07:16
RUNS
48:56
1. SKIERG
04:50
2. SLED PUSH
03:23
3. SLED PULL
06:22
4. BURPEES
06:57
5. ROWING
05:10
6. FARMERS
02:24
7. LUNGES
03:56
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hon Nam Tsui
|
DOUBLES MIXED | 01:18:45 | 11:35 | 04:19 | 02:05 | 04:04 | 03:28 | 04:40 | 01:41 | 03:46 | 04:31 | |
|
with
Hon Nam Tsui
|
DOUBLES MIXED | 01:18:45 | 11:35 | 04:19 | 02:05 | 04:04 | 03:28 | 04:40 | 01:41 | 03:46 | 04:31 | |
|
with
Cheer Wong
|
DOUBLES WOMEN | 01:28:06 | --:-- | 04:32 | 03:17 | 05:28 | 05:02 | 04:46 | 02:12 | 03:54 | 04:46 | |
|
with
Cheer Wong
|
DOUBLES PRO WOMEN | 01:28:06 | 07:07 | 04:32 | 03:17 | 05:28 | 05:02 | 04:46 | 02:12 | 03:54 | 04:46 | |
| OPEN WOMEN | 01:35:56 | 07:16 | 04:50 | 03:23 | 06:22 | 06:57 | 05:10 | 02:24 | 03:56 | 06:47 | ||
|
with
Fengning Zhu
|
DOUBLES PRO WOMEN | 01:28:53 | 09:40 | 04:39 | 02:17 | 04:22 | 03:28 | 04:27 | 02:05 | 03:45 | 04:30 | |
|
with
Fengning Zhu
|
DOUBLES PRO WOMEN | 01:24:39 | 06:12 | 04:34 | 02:37 | 05:02 | 03:43 | 04:36 | 02:05 | 03:34 | 05:08 |