T
RELAY MIXED
MEN
Tracy Wong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #23 · 40+
TOTAL TIME
01:42:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #32 · U40
TOTAL TIME
01:19:44
ROXZONE
05:44
RUNS
36:15
1. SKIERG
05:52
2. SLED PUSH
03:10
3. SLED PULL
04:43
4. BURPEES
03:43
5. ROWING
05:35
6. FARMERS
01:39
7. LUNGES
06:03
8. WALL BALLS
07:04
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #38 · 30-39
with
Amanda Yang
TOTAL TIME
01:22:21
ROXZONE
05:53
RUNS
49:42
1. SKIERG
04:40
2. SLED PUSH
01:38
3. SLED PULL
03:16
4. BURPEES
03:24
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
03:23
8. WALL BALLS
03:55
DOUBLES WOMEN
AG #90 · 30-39
with
Amanda Yang
TOTAL TIME
01:33:52
ROXZONE
09:02
RUNS
56:34
1. SKIERG
04:57
2. SLED PUSH
01:47
3. SLED PULL
04:11
4. BURPEES
03:23
5. ROWING
05:14
6. FARMERS
02:01
7. LUNGES
03:29
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:42:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:19:44 | 05:44 | 05:52 | 03:10 | 04:43 | 03:43 | 05:35 | 01:39 | 06:03 | 07:04 | ||
|
with
Amanda Yang
|
DOUBLES WOMEN | 01:22:21 | 05:53 | 04:40 | 01:38 | 03:16 | 03:24 | 04:54 | 01:42 | 03:23 | 03:55 | |
|
with
Amanda Yang
|
DOUBLES WOMEN | 01:33:52 | 09:02 | 04:57 | 01:47 | 04:11 | 03:23 | 05:14 | 02:01 | 03:29 | 03:18 |