T
DOUBLES WOMEN
WOMEN
Trang Ho
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #162 · 35-39
with
Daniel Tran
TOTAL TIME
01:35:40
ROXZONE
09:14
RUNS
47:59
1. SKIERG
04:42
2. SLED PUSH
03:19
3. SLED PULL
04:43
4. BURPEES
05:09
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
04:27
8. WALL BALLS
09:18
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #619 · 25-29
TOTAL TIME
01:34:09
ROXZONE
--:--
RUNS
46:51
1. SKIERG
04:55
2. SLED PUSH
01:50
3. SLED PULL
03:29
4. BURPEES
03:43
5. ROWING
05:07
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
04:30
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #223 · 35-39
with
Aslee Vongphakdy
TOTAL TIME
01:32:38
ROXZONE
08:09
RUNS
50:16
1. SKIERG
05:15
2. SLED PUSH
01:46
3. SLED PULL
04:56
4. BURPEES
04:10
5. ROWING
05:43
6. FARMERS
02:07
7. LUNGES
03:47
8. WALL BALLS
06:34
HYROX Dallas 2025
NOV 2025
RELAY MIXED
AG #24 · U40
TOTAL TIME
01:15:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #90 · 30-34
TOTAL TIME
01:22:12
ROXZONE
06:22
RUNS
48:05
1. SKIERG
04:40
2. SLED PUSH
02:18
3. SLED PULL
03:55
4. BURPEES
03:05
5. ROWING
04:47
6. FARMERS
01:29
7. LUNGES
03:34
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Tran
|
DOUBLES MIXED | 01:35:40 | 09:14 | 04:42 | 03:19 | 04:43 | 05:09 | 04:59 | 01:59 | 04:27 | 09:18 | |
| DOUBLES WOMEN | 01:34:09 | --:-- | 04:55 | 01:50 | 03:29 | 03:43 | 05:07 | 01:34 | 04:06 | 04:30 | ||
|
with
Aslee Vongphakdy
|
DOUBLES WOMEN | 01:32:38 | 08:09 | 05:15 | 01:46 | 04:56 | 04:10 | 05:43 | 02:07 | 03:47 | 06:34 | |
| RELAY MIXED | 01:15:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:22:12 | 06:22 | 04:40 | 02:18 | 03:55 | 03:05 | 04:47 | 01:29 | 03:34 | 04:01 | ||
| DOUBLES WOMEN | 01:09:41 | 06:22 | 04:20 | 01:43 | 03:28 | 02:45 | 04:34 | 01:32 | 02:27 | 03:44 |