T
RELAY MIXED
MEN
Trent Castles
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:05:41
ROXZONE
06:35
RUNS
31:32
1. SKIERG
04:14
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:13
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #16 · 35-39
with
Alex Castles
TOTAL TIME
01:08:15
ROXZONE
06:40
RUNS
35:26
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:13
4. BURPEES
03:10
5. ROWING
04:32
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
03:49
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #67 · 35-39
TOTAL TIME
01:19:43
ROXZONE
07:39
RUNS
37:25
1. SKIERG
04:14
2. SLED PUSH
02:28
3. SLED PULL
03:38
4. BURPEES
05:28
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
06:20
8. WALL BALLS
05:59
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #54 · 35-39
with
Alexandra Castles
TOTAL TIME
01:11:07
ROXZONE
05:53
RUNS
37:56
1. SKIERG
04:02
2. SLED PUSH
01:43
3. SLED PULL
03:33
4. BURPEES
03:30
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
04:01
8. WALL BALLS
03:51
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #110 · 35-39
with
Alexandra Castles
TOTAL TIME
01:13:32
ROXZONE
07:41
RUNS
37:18
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
04:08
4. BURPEES
03:15
5. ROWING
04:56
6. FARMERS
01:54
7. LUNGES
04:22
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:41 | 06:35 | 04:14 | 01:47 | 04:18 | 03:49 | 04:32 | 01:44 | 03:04 | 04:13 | ||
|
with
Alex Castles
|
DOUBLES MIXED | 01:08:15 | 06:40 | 04:04 | 02:00 | 03:13 | 03:10 | 04:32 | 01:51 | 03:40 | 03:49 | |
| OPEN MEN | 01:19:43 | 07:39 | 04:14 | 02:28 | 03:38 | 05:28 | 04:43 | 01:56 | 06:20 | 05:59 | ||
|
with
Alexandra Castles
|
DOUBLES MIXED | 01:11:07 | 05:53 | 04:02 | 01:43 | 03:33 | 03:30 | 04:45 | 01:58 | 04:01 | 03:51 | |
|
with
Alexandra Castles
|
DOUBLES MIXED | 01:13:32 | 07:41 | 03:57 | 01:40 | 04:08 | 03:15 | 04:56 | 01:54 | 04:22 | 04:25 |