T
RELAY MIXED
MEN
Trina Sami-Brown
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:10:04
ROXZONE
04:57
RUNS
33:04
1. SKIERG
04:36
2. SLED PUSH
02:54
3. SLED PULL
04:25
4. BURPEES
04:32
5. ROWING
04:29
6. FARMERS
02:17
7. LUNGES
04:26
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 50-54
TOTAL TIME
01:57:30
ROXZONE
09:58
RUNS
03:28
1. SKIERG
05:07
2. SLED PUSH
02:54
3. SLED PULL
04:49
4. BURPEES
09:20
5. ROWING
05:38
6. FARMERS
02:14
7. LUNGES
06:59
8. WALL BALLS
07:12
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #123 · 40-44
with
Richard Williams
TOTAL TIME
01:18:28
ROXZONE
03:23
RUNS
45:27
1. SKIERG
04:27
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
03:34
5. ROWING
04:42
6. FARMERS
02:08
7. LUNGES
04:44
8. WALL BALLS
04:29
HYROX Atlanta 2025
APR 2025
DOUBLES MIXED
AG #21 · 40-49
TOTAL TIME
01:20:10
ROXZONE
08:15
RUNS
45:03
1. SKIERG
04:24
2. SLED PUSH
01:59
3. SLED PULL
03:30
4. BURPEES
03:20
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
03:22
8. WALL BALLS
03:45
HYROX Anaheim 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:32:23
ROXZONE
08:35
RUNS
54:15
1. SKIERG
05:09
2. SLED PUSH
01:53
3. SLED PULL
04:33
4. BURPEES
03:02
5. ROWING
05:52
6. FARMERS
02:04
7. LUNGES
04:12
8. WALL BALLS
02:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:04 | 04:57 | 04:36 | 02:54 | 04:25 | 04:32 | 04:29 | 02:17 | 04:26 | 04:34 | ||
| DOUBLES WOMEN | 01:57:30 | 09:58 | 05:07 | 02:54 | 04:49 | 09:20 | 05:38 | 02:14 | 06:59 | 07:12 | ||
|
with
Richard Williams
|
DOUBLES MIXED | 01:18:28 | 03:23 | 04:27 | 01:59 | 03:35 | 03:34 | 04:42 | 02:08 | 04:44 | 04:29 | |
| DOUBLES MIXED | 01:20:10 | 08:15 | 04:24 | 01:59 | 03:30 | 03:20 | 04:34 | 01:58 | 03:22 | 03:45 | ||
| DOUBLES WOMEN | 01:32:23 | 08:35 | 05:09 | 01:53 | 04:33 | 03:02 | 05:52 | 02:04 | 04:12 | 02:56 |