T
RELAY MIXED
MEN
TRINA THAM
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:57
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:29:57
ROXZONE
05:50
RUNS
42:38
1. SKIERG
05:11
2. SLED PUSH
01:55
3. SLED PULL
07:00
4. BURPEES
04:52
5. ROWING
05:15
6. FARMERS
01:28
7. LUNGES
06:54
8. WALL BALLS
09:02
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Wing Yee Li
TOTAL TIME
02:21:45
ROXZONE
--:--
RUNS
28:45
1. SKIERG
05:13
2. SLED PUSH
02:04
3. SLED PULL
05:28
4. BURPEES
06:21
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
05:20
8. WALL BALLS
05:54
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #77 · 40-44
with
Wing Yee Li
TOTAL TIME
02:21:45
ROXZONE
14:26
RUNS
28:45
1. SKIERG
05:13
2. SLED PUSH
02:04
3. SLED PULL
05:28
4. BURPEES
06:21
5. ROWING
05:58
6. FARMERS
02:16
7. LUNGES
05:20
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:29:57 | 05:50 | 05:11 | 01:55 | 07:00 | 04:52 | 05:15 | 01:28 | 06:54 | 09:02 | ||
|
with
Wing Yee Li
|
DOUBLES WOMEN | 02:21:45 | --:-- | 05:13 | 02:04 | 05:28 | 06:21 | 05:58 | 02:16 | 05:20 | 05:54 | |
|
with
Wing Yee Li
|
DOUBLES WOMEN | 02:21:45 | 14:26 | 05:13 | 02:04 | 05:28 | 06:21 | 05:58 | 02:16 | 05:20 | 05:54 |