T
DOUBLES PRO MEN
MEN
Tristan Goodwin
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #1 · 16-24
with
Mona Af Forselles
TOTAL TIME
00:58:34
ROXZONE
04:38
RUNS
30:07
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
02:56
4. BURPEES
02:34
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:44
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #16 · 16-24
with
Roni Tirkkonen
TOTAL TIME
00:58:48
ROXZONE
04:25
RUNS
29:56
1. SKIERG
03:58
2. SLED PUSH
02:24
3. SLED PULL
03:26
4. BURPEES
03:01
5. ROWING
04:02
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
03:36
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #4 · 16-24
with
Mona Af Forselles
TOTAL TIME
00:58:42
ROXZONE
03:05
RUNS
31:01
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:22
4. BURPEES
02:39
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
02:46
8. WALL BALLS
03:49
HYROX Shanghai 2025
MAY 2026
PRO MEN
TOTAL TIME
01:15:45
ROXZONE
07:30
RUNS
33:47
1. SKIERG
04:19
2. SLED PUSH
04:03
3. SLED PULL
04:24
4. BURPEES
04:46
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:37
8. WALL BALLS
05:56
HYROX Shanghai 2025
MAY 2026
PRO MEN
AG #3 · 16-24
TOTAL TIME
01:15:45
ROXZONE
07:30
RUNS
33:43
1. SKIERG
04:19
2. SLED PUSH
04:03
3. SLED PULL
04:24
4. BURPEES
04:46
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:37
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mona Af Forselles
|
DOUBLES MIXED | 00:58:34 | 04:38 | 04:11 | 01:52 | 02:56 | 02:34 | 04:30 | 01:32 | 02:36 | 03:44 | |
|
with
Roni Tirkkonen
|
DOUBLES PRO MEN | 00:58:48 | 04:25 | 03:58 | 02:24 | 03:26 | 03:01 | 04:02 | 01:33 | 02:35 | 03:36 | |
|
with
Mona Af Forselles
|
DOUBLES MIXED | 00:58:42 | 03:05 | 04:08 | 01:47 | 03:22 | 02:39 | 04:24 | 01:46 | 02:46 | 03:49 | |
| PRO MEN | 01:15:45 | 07:30 | 04:19 | 04:03 | 04:24 | 04:46 | 04:42 | 01:51 | 04:37 | 05:56 | ||
| PRO MEN | 01:15:45 | 07:30 | 04:19 | 04:03 | 04:24 | 04:46 | 04:42 | 01:51 | 04:37 | 05:56 | ||
|
with
Roni Tirkkonen
|
DOUBLES PRO MEN | 01:01:13 | 04:22 | 03:51 | 02:00 | 03:15 | 03:04 | 04:06 | 01:31 | 02:57 | 05:03 | |
| PRO MEN | 01:13:16 | 04:59 | 04:11 | 03:22 | 04:39 | 04:43 | 04:39 | 02:07 | 04:13 | 05:41 | ||
|
with
Myles Day
|
DOUBLES MEN | 01:38:41 | 10:30 | 04:20 | 02:51 | 04:36 | 04:15 | 04:39 | 02:10 | 03:47 | 04:36 | |
| PRO MEN | 01:17:50 | 06:54 | 04:22 | 03:03 | 05:14 | 05:05 | 04:49 | 02:12 | 04:43 | 05:02 |