T
DOUBLES MEN
MEN
Truman Lai
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:26:06
ROXZONE
--:--
RUNS
39:32
1. SKIERG
04:24
2. SLED PUSH
03:33
3. SLED PULL
06:16
4. BURPEES
04:22
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
05:06
8. WALL BALLS
09:19
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #64 · 25-29
TOTAL TIME
01:26:06
ROXZONE
06:44
RUNS
39:32
1. SKIERG
04:24
2. SLED PUSH
03:33
3. SLED PULL
06:16
4. BURPEES
04:22
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
05:06
8. WALL BALLS
09:19
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #114 · 25-29
TOTAL TIME
01:22:25
ROXZONE
10:01
RUNS
32:28
1. SKIERG
04:33
2. SLED PUSH
04:18
3. SLED PULL
05:46
4. BURPEES
05:19
5. ROWING
04:49
6. FARMERS
02:48
7. LUNGES
04:50
8. WALL BALLS
07:37
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #16 · 25-29
TOTAL TIME
01:19:05
ROXZONE
07:10
RUNS
38:33
1. SKIERG
04:27
2. SLED PUSH
03:03
3. SLED PULL
04:42
4. BURPEES
03:39
5. ROWING
04:42
6. FARMERS
02:17
7. LUNGES
04:37
8. WALL BALLS
05:55
HYROX Shanghai 2025
APR 2025
DOUBLES MEN
AG #5 · U29
with
Jensen Leung
TOTAL TIME
01:06:08
ROXZONE
05:29
RUNS
34:56
1. SKIERG
03:55
2. SLED PUSH
01:27
3. SLED PULL
04:01
4. BURPEES
02:30
5. ROWING
04:22
6. FARMERS
01:25
7. LUNGES
03:49
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:06 | --:-- | 04:24 | 03:33 | 06:16 | 04:22 | 04:46 | 02:04 | 05:06 | 09:19 | ||
| OPEN MEN | 01:26:06 | 06:44 | 04:24 | 03:33 | 06:16 | 04:22 | 04:46 | 02:04 | 05:06 | 09:19 | ||
| OPEN MEN | 01:22:25 | 10:01 | 04:33 | 04:18 | 05:46 | 05:19 | 04:49 | 02:48 | 04:50 | 07:37 | ||
| OPEN MEN | 01:19:05 | 07:10 | 04:27 | 03:03 | 04:42 | 03:39 | 04:42 | 02:17 | 04:37 | 05:55 | ||
|
with
Jensen Leung
|
DOUBLES MEN | 01:06:08 | 05:29 | 03:55 | 01:27 | 04:01 | 02:30 | 04:22 | 01:25 | 03:49 | 04:19 | |
|
with
Pui Tsung Truman Lai
|
OPEN MEN | 01:22:06 | 06:28 | 04:35 | 02:59 | 05:30 | 04:54 | 04:33 | 02:03 | 04:22 | 07:03 |