T
OPEN MEN
MEN
Trystan Gruffydd
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #225 · 25-29
TOTAL TIME
01:19:13
ROXZONE
03:30
RUNS
37:46
1. SKIERG
04:29
2. SLED PUSH
03:16
3. SLED PULL
04:02
4. BURPEES
06:12
5. ROWING
04:44
6. FARMERS
02:33
7. LUNGES
05:27
8. WALL BALLS
07:14
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #508 · 25-29
TOTAL TIME
01:23:13
ROXZONE
11:39
RUNS
33:57
1. SKIERG
04:43
2. SLED PUSH
02:48
3. SLED PULL
04:37
4. BURPEES
05:28
5. ROWING
04:51
6. FARMERS
02:00
7. LUNGES
05:30
8. WALL BALLS
07:44
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #202 · 25-29
TOTAL TIME
01:22:00
ROXZONE
08:00
RUNS
37:44
1. SKIERG
04:26
2. SLED PUSH
02:57
3. SLED PULL
04:27
4. BURPEES
05:49
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
04:59
8. WALL BALLS
06:43
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #286 · 25-29
TOTAL TIME
01:21:20
ROXZONE
04:07
RUNS
43:58
1. SKIERG
04:16
2. SLED PUSH
02:42
3. SLED PULL
04:14
4. BURPEES
04:55
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
05:06
8. WALL BALLS
05:15
HYROX Poznan 2024
NOV 2024
OPEN MEN
AG #95 · 25-29
TOTAL TIME
01:28:48
ROXZONE
07:24
RUNS
43:09
1. SKIERG
04:20
2. SLED PUSH
02:35
3. SLED PULL
05:43
4. BURPEES
06:39
5. ROWING
05:03
6. FARMERS
02:28
7. LUNGES
05:03
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:13 | 03:30 | 04:29 | 03:16 | 04:02 | 06:12 | 04:44 | 02:33 | 05:27 | 07:14 | ||
| OPEN MEN | 01:23:13 | 11:39 | 04:43 | 02:48 | 04:37 | 05:28 | 04:51 | 02:00 | 05:30 | 07:44 | ||
| OPEN MEN | 01:22:00 | 08:00 | 04:26 | 02:57 | 04:27 | 05:49 | 04:56 | 01:59 | 04:59 | 06:43 | ||
| OPEN MEN | 01:21:20 | 04:07 | 04:16 | 02:42 | 04:14 | 04:55 | 04:45 | 02:07 | 05:06 | 05:15 | ||
| OPEN MEN | 01:28:48 | 07:24 | 04:20 | 02:35 | 05:43 | 06:39 | 05:03 | 02:28 | 05:03 | 06:28 |