T
RELAY MIXED
MEN
Tse Chong Thio
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:16:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #127 · 16-24
TOTAL TIME
01:41:14
ROXZONE
08:29
RUNS
01:04
1. SKIERG
04:39
2. SLED PUSH
01:34
3. SLED PULL
03:44
4. BURPEES
06:00
5. ROWING
04:40
6. FARMERS
01:43
7. LUNGES
04:15
8. WALL BALLS
05:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #67 · 30-34
TOTAL TIME
01:35:00
ROXZONE
07:57
RUNS
51:56
1. SKIERG
05:13
2. SLED PUSH
02:18
3. SLED PULL
05:17
4. BURPEES
04:50
5. ROWING
05:33
6. FARMERS
01:57
7. LUNGES
04:13
8. WALL BALLS
05:46
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #6 · 60-64
TOTAL TIME
02:16:50
ROXZONE
11:24
RUNS
06:36
1. SKIERG
05:35
2. SLED PUSH
06:08
3. SLED PULL
10:21
4. BURPEES
08:21
5. ROWING
06:20
6. FARMERS
03:33
7. LUNGES
07:53
8. WALL BALLS
10:43
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:25:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #15 · 50-59
with
Min Chang Lock
TOTAL TIME
01:49:39
ROXZONE
08:40
RUNS
05:55
1. SKIERG
05:09
2. SLED PUSH
01:46
3. SLED PULL
05:30
4. BURPEES
04:14
5. ROWING
06:01
6. FARMERS
02:05
7. LUNGES
04:35
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:41:14 | 08:29 | 04:39 | 01:34 | 03:44 | 06:00 | 04:40 | 01:43 | 04:15 | 05:14 | ||
| DOUBLES WOMEN | 01:35:00 | 07:57 | 05:13 | 02:18 | 05:17 | 04:50 | 05:33 | 01:57 | 04:13 | 05:46 | ||
| OPEN MEN | 02:16:50 | 11:24 | 05:35 | 06:08 | 10:21 | 08:21 | 06:20 | 03:33 | 07:53 | 10:43 | ||
| RELAY MIXED | 01:25:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Min Chang Lock
|
DOUBLES MEN | 01:49:39 | 08:40 | 05:09 | 01:46 | 05:30 | 04:14 | 06:01 | 02:05 | 04:35 | 05:48 | |
|
with
Min Chang Lock
|
DOUBLES MEN | 01:56:35 | 12:54 | 05:02 | 02:40 | 06:01 | 05:54 | 06:04 | 02:20 | 05:17 | 06:33 |