T
PRO WOMEN
WOMEN
Tsiah Woods
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #15 · 16-24
TOTAL TIME
01:24:23
ROXZONE
06:09
RUNS
40:03
1. SKIERG
04:59
2. SLED PUSH
04:05
3. SLED PULL
04:34
4. BURPEES
05:44
5. ROWING
05:08
6. FARMERS
02:32
7. LUNGES
04:54
8. WALL BALLS
06:20
HYROX Copenhagen 2026
MAR 2026
PRO WOMEN
AG #12 · 16-24
TOTAL TIME
01:28:10
ROXZONE
06:10
RUNS
41:43
1. SKIERG
05:08
2. SLED PUSH
04:15
3. SLED PULL
05:23
4. BURPEES
05:37
5. ROWING
05:13
6. FARMERS
02:42
7. LUNGES
05:26
8. WALL BALLS
06:35
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #36 · 16-24
TOTAL TIME
01:37:09
ROXZONE
06:34
RUNS
44:05
1. SKIERG
04:50
2. SLED PUSH
04:25
3. SLED PULL
05:21
4. BURPEES
07:31
5. ROWING
05:21
6. FARMERS
03:23
7. LUNGES
07:19
8. WALL BALLS
08:24
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #61 · 16-24
with
Max Manley
TOTAL TIME
01:12:45
ROXZONE
11:16
RUNS
34:28
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
03:31
4. BURPEES
03:36
5. ROWING
04:35
6. FARMERS
01:37
7. LUNGES
03:15
8. WALL BALLS
04:02
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #16 · 16-24
TOTAL TIME
01:33:12
ROXZONE
07:35
RUNS
42:15
1. SKIERG
05:02
2. SLED PUSH
03:45
3. SLED PULL
06:11
4. BURPEES
07:07
5. ROWING
05:13
6. FARMERS
03:40
7. LUNGES
06:05
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:23 | 06:09 | 04:59 | 04:05 | 04:34 | 05:44 | 05:08 | 02:32 | 04:54 | 06:20 | ||
| PRO WOMEN | 01:28:10 | 06:10 | 05:08 | 04:15 | 05:23 | 05:37 | 05:13 | 02:42 | 05:26 | 06:35 | ||
| PRO WOMEN | 01:37:09 | 06:34 | 04:50 | 04:25 | 05:21 | 07:31 | 05:21 | 03:23 | 07:19 | 08:24 | ||
|
with
Max Manley
|
DOUBLES MIXED | 01:12:45 | 11:16 | 04:21 | 02:07 | 03:31 | 03:36 | 04:35 | 01:37 | 03:15 | 04:02 | |
| PRO WOMEN | 01:33:12 | 07:35 | 05:02 | 03:45 | 06:11 | 07:07 | 05:13 | 03:40 | 06:05 | 06:23 | ||
|
with
Molly Carmichael
|
DOUBLES PRO WOMEN | 01:12:07 | 04:19 | 04:27 | 02:37 | 03:57 | 03:14 | 04:49 | 01:54 | 03:15 | 03:30 | |
| OPEN WOMEN | 01:22:38 | 05:26 | 04:49 | 02:40 | 04:53 | 07:56 | 04:59 | 02:18 | 04:32 | 05:45 | ||
| OPEN WOMEN | 01:22:38 | 05:26 | 04:49 | 02:40 | 04:53 | 07:56 | 04:59 | 02:18 | 04:32 | 05:45 | ||
|
with
Emily Carter
|
DOUBLES WOMEN | 01:21:02 | 07:43 | 04:32 | 01:39 | 03:18 | 04:36 | 05:05 | 01:38 | 03:38 | 03:53 | |
| OPEN WOMEN | 01:23:47 | 04:54 | 04:57 | 02:16 | 05:04 | 07:36 | 05:04 | 02:29 | 04:59 | 05:12 | ||
| OPEN WOMEN | 01:21:54 | 04:45 | 05:04 | 02:30 | 05:02 | 07:23 | 04:57 | 02:30 | 05:08 | 04:57 | ||
| OPEN WOMEN | 01:23:47 | 04:54 | 04:57 | 02:16 | 05:04 | 07:36 | 05:04 | 02:29 | 04:59 | 05:12 | ||
| OPEN WOMEN | 01:28:58 | 06:47 | 04:55 | 02:19 | 05:54 | 08:56 | 05:03 | 02:17 | 04:52 | 06:23 |