T
DOUBLES WOMEN
WOMEN
Tsoi Pan Ng
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:47:49
ROXZONE
--:--
RUNS
50:31
1. SKIERG
04:57
2. SLED PUSH
04:01
3. SLED PULL
08:06
4. BURPEES
07:25
5. ROWING
06:27
6. FARMERS
02:40
7. LUNGES
06:29
8. WALL BALLS
06:40
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #69 · 25-29
TOTAL TIME
01:47:49
ROXZONE
10:33
RUNS
50:31
1. SKIERG
04:57
2. SLED PUSH
04:01
3. SLED PULL
08:06
4. BURPEES
07:25
5. ROWING
06:27
6. FARMERS
02:40
7. LUNGES
06:29
8. WALL BALLS
06:40
HYROX Beijing 2026
MAR 2026
DOUBLES WOMEN
with
Chiu Yee Chan
TOTAL TIME
01:10:18
ROXZONE
07:31
RUNS
36:55
1. SKIERG
04:31
2. SLED PUSH
01:44
3. SLED PULL
03:09
4. BURPEES
02:51
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
04:03
HYROX Beijing 2026
MAR 2026
DOUBLES WOMEN
AG #4 · 25-29
with
Chiu Yee Chan
TOTAL TIME
01:10:18
ROXZONE
07:31
RUNS
36:52
1. SKIERG
04:31
2. SLED PUSH
01:44
3. SLED PULL
03:09
4. BURPEES
02:51
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
04:03
HYROX Shenzhen 2025
DEC 2025
DOUBLES WOMEN
AG #6 · 25-29
with
Chiu Yee Chan
TOTAL TIME
01:14:25
ROXZONE
04:37
RUNS
40:41
1. SKIERG
04:37
2. SLED PUSH
01:28
3. SLED PULL
03:42
4. BURPEES
03:47
5. ROWING
05:06
6. FARMERS
01:47
7. LUNGES
03:10
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:47:49 | --:-- | 04:57 | 04:01 | 08:06 | 07:25 | 06:27 | 02:40 | 06:29 | 06:40 | ||
| OPEN WOMEN | 01:47:49 | 10:33 | 04:57 | 04:01 | 08:06 | 07:25 | 06:27 | 02:40 | 06:29 | 06:40 | ||
|
with
Chiu Yee Chan
|
DOUBLES WOMEN | 01:10:18 | 07:31 | 04:31 | 01:44 | 03:09 | 02:51 | 04:52 | 01:46 | 03:05 | 04:03 | |
|
with
Chiu Yee Chan
|
DOUBLES WOMEN | 01:10:18 | 07:31 | 04:31 | 01:44 | 03:09 | 02:51 | 04:52 | 01:46 | 03:05 | 04:03 | |
|
with
Chiu Yee Chan
|
DOUBLES WOMEN | 01:14:25 | 04:37 | 04:37 | 01:28 | 03:42 | 03:47 | 05:06 | 01:47 | 03:10 | 05:33 | |
| RELAY WOMEN | 01:31:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Elvira Honor Baker
|
DOUBLES WOMEN | 01:42:22 | 06:18 | 04:58 | 01:40 | 04:55 | 04:25 | 05:40 | 02:06 | 03:50 | 04:28 |