T
DOUBLES PRO MEN
MEN
Tsun Ho Wu
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2025
DEC 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
00:55:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Incheon 2024
MAY 2025
DOUBLES PRO MEN
AG #4 · 30-39
with
Cheuk Man Chan
TOTAL TIME
01:03:12
ROXZONE
04:21
RUNS
34:23
1. SKIERG
03:45
2. SLED PUSH
01:47
3. SLED PULL
03:30
4. BURPEES
02:18
5. ROWING
04:08
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:01
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
with
Cheuk Man Chan
TOTAL TIME
01:03:12
ROXZONE
04:21
RUNS
34:27
1. SKIERG
03:45
2. SLED PUSH
01:47
3. SLED PULL
03:30
4. BURPEES
02:18
5. ROWING
04:08
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:01
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #53 · 30-39
with
Yat Chung Ma
TOTAL TIME
01:10:32
ROXZONE
05:08
RUNS
42:09
1. SKIERG
03:53
2. SLED PUSH
01:15
3. SLED PULL
02:45
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:28
7. LUNGES
02:56
8. WALL BALLS
03:48
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Yat Chung Ma
TOTAL TIME
01:08:52
ROXZONE
06:11
RUNS
39:37
1. SKIERG
03:54
2. SLED PUSH
01:38
3. SLED PULL
02:27
4. BURPEES
02:24
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:55:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cheuk Man Chan
|
DOUBLES PRO MEN | 01:03:12 | 04:21 | 03:45 | 01:47 | 03:30 | 02:18 | 04:08 | 01:42 | 03:22 | 04:01 | |
|
with
Cheuk Man Chan
|
DOUBLES MEN | 01:03:12 | 04:21 | 03:45 | 01:47 | 03:30 | 02:18 | 04:08 | 01:42 | 03:22 | 04:01 | |
|
with
Yat Chung Ma
|
DOUBLES MEN | 01:10:32 | 05:08 | 03:53 | 01:15 | 02:45 | 03:03 | 04:12 | 01:28 | 02:56 | 03:48 | |
|
with
Yat Chung Ma
|
DOUBLES MEN | 01:08:52 | 06:11 | 03:54 | 01:38 | 02:27 | 02:24 | 04:12 | 01:42 | 03:25 | 03:30 |