T
PRO MEN
MEN
Tsz Cheung Lam
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 25-29
TOTAL TIME
01:21:58
ROXZONE
09:37
RUNS
45:31
1. SKIERG
04:51
2. SLED PUSH
02:02
3. SLED PULL
04:15
4. BURPEES
02:48
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
02:55
8. WALL BALLS
03:17
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:43:53
ROXZONE
09:36
RUNS
38:37
1. SKIERG
04:48
2. SLED PUSH
09:07
3. SLED PULL
10:10
4. BURPEES
03:12
5. ROWING
05:04
6. FARMERS
03:37
7. LUNGES
06:48
8. WALL BALLS
13:02
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #328 · U40
TOTAL TIME
02:02:10
ROXZONE
12:43
RUNS
45:52
1. SKIERG
07:57
2. SLED PUSH
04:36
3. SLED PULL
06:45
4. BURPEES
13:13
5. ROWING
07:50
6. FARMERS
04:18
7. LUNGES
05:58
8. WALL BALLS
13:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:16:39
ROXZONE
10:37
RUNS
37:03
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
03:47
4. BURPEES
03:55
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:11
8. WALL BALLS
05:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #142 · 30-34
TOTAL TIME
01:16:39
ROXZONE
10:37
RUNS
37:00
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
03:47
4. BURPEES
03:55
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:11
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:21:58 | 09:37 | 04:51 | 02:02 | 04:15 | 02:48 | 04:59 | 01:49 | 02:55 | 03:17 | ||
| PRO MEN | 01:43:53 | 09:36 | 04:48 | 09:07 | 10:10 | 03:12 | 05:04 | 03:37 | 06:48 | 13:02 | ||
| RELAY MIXED | 02:02:10 | 12:43 | 07:57 | 04:36 | 06:45 | 13:13 | 07:50 | 04:18 | 05:58 | 13:06 | ||
| DOUBLES MEN | 01:16:39 | 10:37 | 04:23 | 01:46 | 03:47 | 03:55 | 04:32 | 01:49 | 03:11 | 05:42 | ||
| DOUBLES MEN | 01:16:39 | 10:37 | 04:23 | 01:46 | 03:47 | 03:55 | 04:32 | 01:49 | 03:11 | 05:42 | ||
|
with
Neil jensen
|
DOUBLES MEN | 01:22:45 | 10:08 | 04:14 | 02:23 | 04:22 | 02:38 | 04:38 | 01:53 | 04:16 | 10:21 | |
|
with
Neil jensen
|
DOUBLES PRO MEN | 01:22:45 | 10:08 | 04:14 | 02:23 | 04:22 | 02:38 | 04:38 | 01:53 | 04:16 | 10:21 | |
| DOUBLES WOMEN | 01:29:00 | 13:15 | 05:07 | 01:44 | 04:37 | 03:18 | 05:34 | 01:54 | 03:27 | 05:04 | ||
| DOUBLES WOMEN | 01:29:00 | 13:15 | 05:07 | 01:44 | 04:37 | 03:18 | 05:34 | 01:54 | 03:27 | 05:04 | ||
| DOUBLES WOMEN | 01:33:42 | 12:15 | 05:15 | 01:51 | 04:39 | 04:05 | 05:33 | 03:15 | 03:38 | 04:14 | ||
| DOUBLES WOMEN | 01:33:42 | 12:15 | 05:15 | 01:51 | 04:39 | 04:05 | 05:33 | 03:15 | 03:38 | 04:14 | ||
| RELAY MIXED | 01:38:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:30:44 | 09:45 | 05:10 | 01:49 | 04:43 | 03:47 | 05:11 | 01:49 | 03:22 | 04:42 | ||
| OPEN MEN | 01:21:52 | 05:26 | 04:51 | 04:16 | 05:18 | 03:48 | 04:57 | 01:59 | 03:48 | 09:02 | ||
| OPEN MEN | 01:22:54 | 05:43 | 04:41 | 03:02 | 04:58 | 03:14 | 05:01 | 01:47 | 04:10 | 09:46 |