T
PRO MEN
MEN
Tsz Chiu Law
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hoi Ko Lai
TOTAL TIME
01:20:46
ROXZONE
11:47
RUNS
42:08
1. SKIERG
04:08
2. SLED PUSH
01:30
3. SLED PULL
03:55
4. BURPEES
02:32
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
03:44
8. WALL BALLS
04:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #165 · 35-39
with
Hoi Ko Lai
TOTAL TIME
01:20:46
ROXZONE
11:47
RUNS
42:05
1. SKIERG
04:08
2. SLED PUSH
01:30
3. SLED PULL
03:55
4. BURPEES
02:32
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
03:44
8. WALL BALLS
04:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Cheuk Hei Lai
TOTAL TIME
01:21:07
ROXZONE
--:--
RUNS
44:48
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
04:10
4. BURPEES
03:32
5. ROWING
04:56
6. FARMERS
01:23
7. LUNGES
04:49
8. WALL BALLS
04:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #65 · 35-39
with
Cheuk Hei Lai
TOTAL TIME
01:21:07
ROXZONE
07:11
RUNS
44:48
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
04:10
4. BURPEES
03:32
5. ROWING
04:56
6. FARMERS
01:23
7. LUNGES
04:49
8. WALL BALLS
04:39
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:34:41
ROXZONE
10:15
RUNS
35:13
1. SKIERG
04:29
2. SLED PUSH
04:06
3. SLED PULL
06:55
4. BURPEES
04:57
5. ROWING
04:51
6. FARMERS
03:23
7. LUNGES
10:08
8. WALL BALLS
10:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hoi Ko Lai
|
DOUBLES MEN | 01:20:46 | 11:47 | 04:08 | 01:30 | 03:55 | 02:32 | 04:45 | 01:41 | 03:44 | 04:43 | |
|
with
Hoi Ko Lai
|
DOUBLES MEN | 01:20:46 | 11:47 | 04:08 | 01:30 | 03:55 | 02:32 | 04:45 | 01:41 | 03:44 | 04:43 | |
|
with
Cheuk Hei Lai
|
DOUBLES MEN | 01:21:07 | --:-- | 04:00 | 01:39 | 04:10 | 03:32 | 04:56 | 01:23 | 04:49 | 04:39 | |
|
with
Cheuk Hei Lai
|
DOUBLES MEN | 01:21:07 | 07:11 | 04:00 | 01:39 | 04:10 | 03:32 | 04:56 | 01:23 | 04:49 | 04:39 | |
| PRO MEN | 01:34:41 | 10:15 | 04:29 | 04:06 | 06:55 | 04:57 | 04:51 | 03:23 | 10:08 | 10:35 | ||
| PRO MEN | 01:34:41 | 10:15 | 04:29 | 04:06 | 06:55 | 04:57 | 04:51 | 03:23 | 10:08 | 10:35 | ||
| PRO MEN | 02:22:14 | --:-- | 04:34 | 06:22 | 14:44 | 07:25 | 06:11 | 06:03 | 19:02 | 12:04 | ||
| PRO MEN | 02:22:14 | --:-- | 04:34 | 06:22 | 14:44 | 07:25 | 06:11 | 06:03 | 19:02 | 12:04 |