T
DOUBLES MEN
MEN
Tsz Fu Lau
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #15 · 25-29
with
汉荣 李
TOTAL TIME
01:06:34
ROXZONE
05:56
RUNS
35:23
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
03:18
4. BURPEES
02:37
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
02:56
8. WALL BALLS
04:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
HON WING LEE
TOTAL TIME
01:04:07
ROXZONE
08:09
RUNS
29:56
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:32
4. BURPEES
03:10
5. ROWING
04:23
6. FARMERS
01:53
7. LUNGES
03:27
8. WALL BALLS
03:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #17 · 25-29
with
Hon Wing Lee
TOTAL TIME
01:04:07
ROXZONE
08:09
RUNS
29:53
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:32
4. BURPEES
03:10
5. ROWING
04:23
6. FARMERS
01:53
7. LUNGES
03:27
8. WALL BALLS
03:35
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:31:55
ROXZONE
--:--
RUNS
48:49
1. SKIERG
05:03
2. SLED PUSH
03:05
3. SLED PULL
05:30
4. BURPEES
03:58
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
03:31
8. WALL BALLS
06:28
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #52 · 35-39
TOTAL TIME
01:31:55
ROXZONE
08:27
RUNS
48:49
1. SKIERG
05:03
2. SLED PUSH
03:05
3. SLED PULL
05:30
4. BURPEES
03:58
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
03:31
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
汉荣 李
|
DOUBLES MEN | 01:06:34 | 05:56 | 04:20 | 01:46 | 03:18 | 02:37 | 04:22 | 01:47 | 02:56 | 04:17 | |
|
with
HON WING LEE
|
DOUBLES MEN | 01:04:07 | 08:09 | 04:13 | 01:56 | 03:32 | 03:10 | 04:23 | 01:53 | 03:27 | 03:35 | |
|
with
Hon Wing Lee
|
DOUBLES MEN | 01:04:07 | 08:09 | 04:13 | 01:56 | 03:32 | 03:10 | 04:23 | 01:53 | 03:27 | 03:35 | |
| DOUBLES MIXED | 01:31:55 | --:-- | 05:03 | 03:05 | 05:30 | 03:58 | 05:09 | 01:55 | 03:31 | 06:28 | ||
| DOUBLES MIXED | 01:31:55 | 08:27 | 05:03 | 03:05 | 05:30 | 03:58 | 05:09 | 01:55 | 03:31 | 06:28 | ||
|
with
Hon Wing Lee
|
DOUBLES MEN | 01:03:40 | 04:37 | 04:20 | 02:19 | 03:19 | 03:02 | 04:29 | 01:43 | 03:25 | 04:13 |