T
DOUBLES PRO MEN
MEN
Terence Tsz Ngon Lai
63 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 63 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #125 · 25-29
TOTAL TIME
01:35:06
ROXZONE
09:58
RUNS
49:34
1. SKIERG
05:10
2. SLED PUSH
02:59
3. SLED PULL
05:12
4. BURPEES
03:50
5. ROWING
05:32
6. FARMERS
01:31
7. LUNGES
04:27
8. WALL BALLS
07:00
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #54 · U40
TOTAL TIME
01:16:30
ROXZONE
08:48
RUNS
32:25
1. SKIERG
05:19
2. SLED PUSH
03:15
3. SLED PULL
06:58
4. BURPEES
02:46
5. ROWING
04:54
6. FARMERS
01:28
7. LUNGES
04:19
8. WALL BALLS
06:26
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #79 · U40
TOTAL TIME
01:20:51
ROXZONE
08:57
RUNS
36:46
1. SKIERG
04:55
2. SLED PUSH
02:47
3. SLED PULL
04:38
4. BURPEES
03:52
5. ROWING
04:53
6. FARMERS
01:55
7. LUNGES
03:59
8. WALL BALLS
08:17
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #49 · 35-39
TOTAL TIME
01:38:37
ROXZONE
12:03
RUNS
51:51
1. SKIERG
04:32
2. SLED PUSH
02:38
3. SLED PULL
06:26
4. BURPEES
03:30
5. ROWING
04:44
6. FARMERS
01:57
7. LUNGES
04:53
8. WALL BALLS
06:11
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #73 · 35-39
TOTAL TIME
01:45:51
ROXZONE
11:43
RUNS
40:56
1. SKIERG
04:38
2. SLED PUSH
06:03
3. SLED PULL
10:30
4. BURPEES
05:05
5. ROWING
05:16
6. FARMERS
03:13
7. LUNGES
06:39
8. WALL BALLS
11:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:35:06 | 09:58 | 05:10 | 02:59 | 05:12 | 03:50 | 05:32 | 01:31 | 04:27 | 07:00 | ||
| RELAY MEN | 01:16:30 | 08:48 | 05:19 | 03:15 | 06:58 | 02:46 | 04:54 | 01:28 | 04:19 | 06:26 | ||
| RELAY MEN | 01:20:51 | 08:57 | 04:55 | 02:47 | 04:38 | 03:52 | 04:53 | 01:55 | 03:59 | 08:17 | ||
| DOUBLES PRO MEN | 01:38:37 | 12:03 | 04:32 | 02:38 | 06:26 | 03:30 | 04:44 | 01:57 | 04:53 | 06:11 | ||
| PRO MEN | 01:45:51 | 11:43 | 04:38 | 06:03 | 10:30 | 05:05 | 05:16 | 03:13 | 06:39 | 11:56 | ||
|
with
Tsz Fung Au
|
OPEN MEN | 01:36:27 | 09:41 | 04:24 | 03:42 | 05:05 | 05:13 | 04:47 | 02:26 | 04:23 | 06:07 | |
|
with
Tsz Fung Lee
|
OPEN MEN | 01:11:14 | 09:21 | 04:24 | 02:14 | 03:41 | 04:13 | 04:39 | 02:16 | 03:28 | 04:33 | |
|
with
Tsz Fung Lee
|
OPEN MEN | 01:11:14 | 09:21 | 04:24 | 02:14 | 03:41 | 04:13 | 04:39 | 02:16 | 03:28 | 04:33 | |
| DOUBLES MIXED | 01:12:08 | 10:22 | 04:14 | 01:55 | 04:23 | 03:26 | 04:42 | 01:47 | 04:04 | 04:04 | ||
| DOUBLES MIXED | 01:12:08 | 10:22 | 04:14 | 01:55 | 04:23 | 03:26 | 04:42 | 01:47 | 04:04 | 04:04 | ||
|
with
Wesley Lee
|
DOUBLES MEN | 01:16:16 | 11:32 | 04:05 | 01:38 | 03:28 | 02:38 | 04:21 | 01:51 | 03:17 | 03:35 | |
|
with
Wesley Lee
|
DOUBLES MEN | 01:16:16 | 11:32 | 04:05 | 01:38 | 03:28 | 02:38 | 04:21 | 01:51 | 03:17 | 03:35 | |
| DOUBLES MEN | 01:16:44 | --:-- | 04:06 | 02:21 | 03:53 | 03:43 | 04:24 | 02:15 | 04:09 | 04:22 | ||
| DOUBLES MEN | 01:16:44 | 08:02 | 04:06 | 02:21 | 03:53 | 03:43 | 04:24 | 02:15 | 04:09 | 04:22 | ||
| DOUBLES MEN | 01:17:31 | 10:55 | 04:01 | 02:10 | 04:23 | 02:05 | 04:18 | 01:48 | 03:46 | 05:48 | ||
| DOUBLES PRO MEN | 01:17:31 | 10:55 | 04:01 | 02:10 | 04:23 | 02:05 | 04:18 | 01:48 | 03:46 | 05:48 | ||
| DOUBLES MEN | 01:18:38 | 10:45 | 04:26 | 01:42 | 03:52 | 03:10 | 04:25 | 02:07 | 04:00 | 04:46 | ||
| DOUBLES MEN | 01:18:38 | 10:45 | 04:26 | 01:42 | 03:52 | 03:10 | 04:25 | 02:07 | 04:00 | 04:46 | ||
| DOUBLES WOMEN | 01:21:54 | 12:48 | 04:46 | 01:54 | 03:04 | 04:03 | 05:05 | 01:49 | 04:02 | 04:58 | ||
| DOUBLES WOMEN | 01:21:54 | 12:48 | 04:46 | 01:54 | 03:04 | 04:03 | 05:05 | 01:49 | 04:02 | 04:58 | ||
| DOUBLES MEN | 01:22:23 | 12:22 | 04:08 | 01:38 | 03:20 | 03:11 | 05:06 | 01:48 | 03:34 | 03:59 | ||
| DOUBLES MEN | 01:22:23 | 12:22 | 04:08 | 01:38 | 03:20 | 03:11 | 05:06 | 01:48 | 03:34 | 03:59 | ||
| DOUBLES MEN | 01:26:10 | --:-- | 04:34 | 02:00 | 04:16 | 03:45 | 04:51 | 01:42 | 03:35 | 04:43 | ||
| DOUBLES MEN | 01:26:10 | 08:19 | 04:34 | 02:00 | 04:16 | 03:45 | 04:51 | 01:42 | 03:35 | 04:43 | ||
| DOUBLES MEN | 01:26:25 | 12:00 | 04:14 | 02:05 | 04:31 | 03:51 | 05:06 | 01:59 | 04:43 | 06:11 | ||
| DOUBLES MEN | 01:26:25 | 12:00 | 04:14 | 02:05 | 04:31 | 03:51 | 05:06 | 01:59 | 04:43 | 06:11 | ||
| RELAY MEN | 01:27:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tsz Fung Lee
|
OPEN MEN | 01:27:25 | --:-- | 04:22 | 03:49 | 06:35 | 06:12 | 05:00 | 02:23 | 04:05 | 07:45 | |
|
with
Tsz Fung Lee
|
OPEN MEN | 01:27:25 | 06:39 | 04:22 | 03:49 | 06:35 | 06:12 | 05:00 | 02:23 | 04:05 | 07:45 | |
| DOUBLES MIXED | 01:29:54 | 11:39 | 04:49 | 02:10 | 03:24 | 03:23 | 05:07 | 01:30 | 08:32 | 06:18 | ||
| DOUBLES MIXED | 01:29:54 | 11:39 | 04:49 | 02:10 | 03:24 | 03:23 | 05:07 | 01:30 | 08:32 | 06:18 | ||
| RELAY MEN | 01:30:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:31:55 | --:-- | 05:03 | 03:05 | 05:30 | 03:58 | 05:09 | 01:55 | 03:31 | 06:28 | ||
| DOUBLES MIXED | 01:31:55 | 08:27 | 05:03 | 03:05 | 05:30 | 03:58 | 05:09 | 01:55 | 03:31 | 06:28 | ||
| DOUBLES MIXED | 01:32:53 | --:-- | 04:30 | 02:41 | 04:26 | 04:50 | 04:53 | 01:58 | 04:58 | 06:35 | ||
| DOUBLES MIXED | 01:32:53 | 10:06 | 04:30 | 02:41 | 04:26 | 04:50 | 04:53 | 01:58 | 04:58 | 06:35 | ||
| DOUBLES MIXED | 01:34:34 | 13:58 | 04:39 | 03:01 | 04:32 | 05:02 | 05:03 | 01:54 | 04:53 | 09:18 | ||
| DOUBLES MIXED | 01:34:34 | 13:58 | 04:39 | 03:01 | 04:32 | 05:02 | 05:03 | 01:54 | 04:53 | 09:18 | ||
| DOUBLES MEN | 01:34:40 | 13:22 | 04:07 | 02:04 | 03:52 | 04:18 | 05:00 | 02:08 | 05:15 | 06:22 | ||
| DOUBLES MEN | 01:34:40 | 13:22 | 04:07 | 02:04 | 03:52 | 04:18 | 05:00 | 02:08 | 05:15 | 06:22 | ||
| DOUBLES MEN | 01:34:52 | --:-- | 04:26 | 01:55 | 03:50 | 03:13 | 04:57 | 01:46 | 03:36 | 04:19 | ||
| DOUBLES MEN | 01:34:52 | 08:41 | 04:26 | 01:55 | 03:50 | 03:13 | 04:57 | 01:46 | 03:36 | 04:19 | ||
| DOUBLES MIXED | 01:37:59 | 15:40 | 04:42 | 02:21 | 04:14 | 02:51 | 04:53 | 02:00 | 03:55 | 04:35 | ||
| DOUBLES MIXED | 01:37:59 | 15:40 | 04:42 | 02:21 | 04:14 | 02:51 | 04:53 | 02:00 | 03:55 | 04:35 | ||
| DOUBLES MIXED | 01:43:26 | 12:33 | 05:18 | 04:33 | 06:30 | 05:19 | 05:14 | 01:30 | 06:38 | 08:14 | ||
| DOUBLES MIXED | 01:43:26 | 12:33 | 05:18 | 04:33 | 06:30 | 05:19 | 05:14 | 01:30 | 06:38 | 08:14 | ||
| DOUBLES MIXED | 01:47:26 | 13:26 | 05:22 | 03:37 | 07:06 | 05:09 | 06:03 | 02:32 | 07:04 | 09:40 | ||
| DOUBLES MIXED | 01:47:26 | 13:26 | 05:22 | 03:37 | 07:06 | 05:09 | 06:03 | 02:32 | 07:04 | 09:40 | ||
|
with
Tsz Ngo Chan
|
OPEN MEN | 01:50:00 | 18:43 | 05:01 | 03:37 | 07:21 | 06:05 | 05:11 | 01:54 | 06:55 | 05:52 | |
|
with
Tsz Ngo Chan
|
OPEN MEN | 01:50:00 | 18:43 | 05:01 | 03:37 | 07:21 | 06:05 | 05:11 | 01:54 | 06:55 | 05:52 | |
| DOUBLES WOMEN | 01:51:44 | 16:56 | 04:57 | 02:47 | 06:31 | 06:42 | 05:10 | 01:58 | 04:32 | 04:29 | ||
| DOUBLES WOMEN | 01:51:44 | 16:56 | 04:57 | 02:47 | 06:31 | 06:42 | 05:10 | 01:58 | 04:32 | 04:29 | ||
| RELAY WOMEN | 01:58:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:58:23 | --:-- | 04:20 | 02:43 | 04:20 | 03:35 | 04:56 | 01:55 | 04:57 | 07:13 | ||
| DOUBLES PRO MEN | 01:58:23 | 08:17 | 04:20 | 02:43 | 04:20 | 03:35 | 04:56 | 01:55 | 04:57 | 07:13 | ||
|
with
Tsz Fung Chin
|
OPEN MEN | 02:00:02 | 18:18 | 04:46 | 03:14 | 06:17 | 08:27 | 05:18 | 02:28 | 12:10 | 10:58 | |
|
with
Tsz Fung Chin
|
OPEN MEN | 02:00:02 | 18:18 | 04:46 | 03:14 | 06:17 | 08:27 | 05:18 | 02:28 | 12:10 | 10:58 | |
|
with
Tsz Nga Jane Kun
|
OPEN WOMEN | 01:42:39 | 10:50 | 05:50 | 03:27 | 04:54 | 08:22 | 05:28 | 02:08 | 05:55 | 05:56 | |
| DOUBLES MEN | 01:09:28 | 04:44 | 04:08 | 02:28 | 03:15 | 02:24 | 04:15 | 01:35 | 03:15 | 04:19 | ||
| RELAY MEN | 01:10:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:29:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:10:16 | 05:27 | 03:57 | 01:17 | 02:35 | 02:46 | 04:11 | 01:54 | 03:09 | 04:02 | ||
| DOUBLES WOMEN | 01:27:25 | 07:55 | 04:58 | 02:08 | 04:52 | 03:39 | 05:03 | 01:47 | 03:17 | 02:58 |