T
DOUBLES PRO WOMEN
WOMEN
Tsz Huen Alexandra Wan
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #160 · U40
TOTAL TIME
01:25:39
ROXZONE
10:10
RUNS
39:14
1. SKIERG
05:15
2. SLED PUSH
03:06
3. SLED PULL
04:52
4. BURPEES
04:51
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
04:30
8. WALL BALLS
06:22
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #55 · 25-29
TOTAL TIME
01:27:30
ROXZONE
11:45
RUNS
45:05
1. SKIERG
05:04
2. SLED PUSH
02:01
3. SLED PULL
04:04
4. BURPEES
04:23
5. ROWING
05:14
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:51
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 25-29
with
Hei Yuet Pong
TOTAL TIME
01:43:15
ROXZONE
07:57
RUNS
49:19
1. SKIERG
04:52
2. SLED PUSH
05:32
3. SLED PULL
06:21
4. BURPEES
04:32
5. ROWING
05:43
6. FARMERS
02:50
7. LUNGES
07:10
8. WALL BALLS
09:07
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:46:25
ROXZONE
12:29
RUNS
42:43
1. SKIERG
06:01
2. SLED PUSH
03:52
3. SLED PULL
07:37
4. BURPEES
08:12
5. ROWING
06:18
6. FARMERS
02:40
7. LUNGES
06:29
8. WALL BALLS
10:11
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #58 · 25-29
TOTAL TIME
01:46:25
ROXZONE
12:29
RUNS
42:39
1. SKIERG
06:01
2. SLED PUSH
03:52
3. SLED PULL
07:37
4. BURPEES
08:12
5. ROWING
06:18
6. FARMERS
02:40
7. LUNGES
06:29
8. WALL BALLS
10:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:25:39 | 10:10 | 05:15 | 03:06 | 04:52 | 04:51 | 05:19 | 02:08 | 04:30 | 06:22 | ||
| DOUBLES WOMEN | 01:27:30 | 11:45 | 05:04 | 02:01 | 04:04 | 04:23 | 05:14 | 01:37 | 03:34 | 04:51 | ||
|
with
Hei Yuet Pong
|
DOUBLES PRO WOMEN | 01:43:15 | 07:57 | 04:52 | 05:32 | 06:21 | 04:32 | 05:43 | 02:50 | 07:10 | 09:07 | |
| OPEN WOMEN | 01:46:25 | 12:29 | 06:01 | 03:52 | 07:37 | 08:12 | 06:18 | 02:40 | 06:29 | 10:11 | ||
| OPEN WOMEN | 01:46:25 | 12:29 | 06:01 | 03:52 | 07:37 | 08:12 | 06:18 | 02:40 | 06:29 | 10:11 | ||
|
with
To Yan Wing
|
DOUBLES WOMEN | 01:23:52 | 11:38 | 04:59 | 02:04 | 04:21 | 05:19 | 05:12 | 02:02 | 03:27 | 04:19 | |
|
with
To Yan Wing
|
DOUBLES WOMEN | 01:23:52 | 11:38 | 04:59 | 02:04 | 04:21 | 05:19 | 05:12 | 02:02 | 03:27 | 04:19 | |
| DOUBLES MIXED | 01:38:50 | 14:53 | 04:52 | 02:36 | 04:37 | 04:27 | 05:11 | 02:05 | 04:50 | 10:35 | ||
| DOUBLES MIXED | 01:38:50 | 14:53 | 04:52 | 02:36 | 04:37 | 04:27 | 05:11 | 02:05 | 04:50 | 10:35 | ||
| OPEN WOMEN | 01:53:53 | --:-- | 05:42 | --:-- | 08:13 | 07:55 | 06:27 | 02:42 | 06:58 | 09:06 | ||
| OPEN WOMEN | 01:53:53 | 14:04 | 05:42 | --:-- | 08:13 | 07:55 | 06:27 | 02:42 | 06:58 | 09:06 | ||
|
with
Tsz Wang Chan
|
OPEN MEN | 01:47:36 | 11:15 | 05:13 | 04:50 | 07:47 | 05:31 | 05:06 | 02:32 | 04:02 | 12:10 | |
| OPEN WOMEN | 01:48:05 | 10:01 | 05:47 | 04:30 | 08:05 | 07:05 | 06:33 | 03:15 | 06:26 | 09:01 | ||
| OPEN WOMEN | 01:48:05 | 10:01 | 05:47 | 04:30 | 08:05 | 07:05 | 06:33 | 03:15 | 06:26 | 09:01 | ||
| RELAY MIXED | 01:27:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Po Ying Ho
|
DOUBLES WOMEN | 01:29:40 | 11:05 | 05:26 | 01:55 | 04:53 | 04:36 | 06:02 | 02:07 | 05:07 | 05:20 | |
|
with
Kai Pong Chan
|
DOUBLES MIXED | 01:21:47 | 07:06 | 04:33 | 02:04 | 04:40 | 03:06 | 04:59 | 01:44 | 04:35 | 04:46 | |
|
with
Po Ying Ho
|
DOUBLES WOMEN | 01:42:56 | 10:41 | 05:19 | 02:06 | 04:59 | 05:54 | 06:04 | 01:51 | 05:37 | 07:38 | |
| OPEN WOMEN | 01:46:07 | 08:35 | 06:04 | 03:37 | 09:10 | 05:52 | 06:06 | 03:22 | 09:35 | 06:26 | ||
| OPEN WOMEN | 01:46:07 | 08:35 | 06:04 | 03:37 | 09:10 | 05:52 | 06:06 | 03:22 | 09:35 | 06:26 | ||
| OPEN WOMEN | 02:04:26 | 09:22 | 06:07 | 02:57 | 12:07 | 08:20 | 07:08 | 03:40 | 08:18 | 10:56 | ||
| OPEN WOMEN | 01:56:17 | 08:22 | 05:43 | 02:24 | 09:56 | 06:52 | 06:37 | 03:01 | 06:54 | 11:00 |