T
DOUBLES PRO MEN
MEN
Tsz Kin Lau
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #8 · 25-29
with
Tsz Chun CHAN
TOTAL TIME
00:59:58
ROXZONE
06:49
RUNS
33:11
1. SKIERG
03:38
2. SLED PUSH
01:23
3. SLED PULL
02:13
4. BURPEES
01:55
5. ROWING
03:58
6. FARMERS
01:17
7. LUNGES
02:04
8. WALL BALLS
03:38
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
with
Tsz Chun Chan
TOTAL TIME
00:57:43
ROXZONE
05:57
RUNS
30:38
1. SKIERG
03:37
2. SLED PUSH
01:33
3. SLED PULL
02:08
4. BURPEES
02:00
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
02:02
8. WALL BALLS
04:31
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
AG #6 · 25-29
with
Tsz Chun Chan
TOTAL TIME
00:57:43
ROXZONE
05:57
RUNS
30:33
1. SKIERG
03:37
2. SLED PUSH
01:33
3. SLED PULL
02:08
4. BURPEES
02:00
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
02:02
8. WALL BALLS
04:31
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
with
Tsz Chun Chan
TOTAL TIME
01:01:49
ROXZONE
06:21
RUNS
32:38
1. SKIERG
03:36
2. SLED PUSH
02:00
3. SLED PULL
03:29
4. BURPEES
02:06
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
02:23
8. WALL BALLS
03:49
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
AG #6 · 25-29
with
Tsz Chun Chan
TOTAL TIME
01:01:49
ROXZONE
06:21
RUNS
32:34
1. SKIERG
03:36
2. SLED PUSH
02:00
3. SLED PULL
03:29
4. BURPEES
02:06
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
02:23
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tsz Chun CHAN
|
DOUBLES MEN | 00:59:58 | 06:49 | 03:38 | 01:23 | 02:13 | 01:55 | 03:58 | 01:17 | 02:04 | 03:38 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 00:57:43 | 05:57 | 03:37 | 01:33 | 02:08 | 02:00 | 04:04 | 01:22 | 02:02 | 04:31 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 00:57:43 | 05:57 | 03:37 | 01:33 | 02:08 | 02:00 | 04:04 | 01:22 | 02:02 | 04:31 | |
|
with
Tsz Chun Chan
|
DOUBLES PRO MEN | 01:01:49 | 06:21 | 03:36 | 02:00 | 03:29 | 02:06 | 04:03 | 01:34 | 02:23 | 03:49 | |
|
with
Tsz Chun Chan
|
DOUBLES PRO MEN | 01:01:49 | 06:21 | 03:36 | 02:00 | 03:29 | 02:06 | 04:03 | 01:34 | 02:23 | 03:49 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 00:56:35 | 07:39 | 03:33 | 01:18 | 01:45 | 01:48 | 03:45 | 01:13 | 02:12 | 03:46 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 00:56:35 | 07:39 | 03:33 | 01:18 | 01:45 | 01:48 | 03:45 | 01:13 | 02:12 | 03:46 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 01:00:43 | 08:01 | 03:32 | 01:44 | 02:49 | 01:51 | 03:53 | 01:32 | 02:33 | 03:41 | |
|
with
Tsz Chun Chan
|
DOUBLES PRO MEN | 01:00:43 | 08:01 | 03:32 | 01:44 | 02:49 | 01:51 | 03:53 | 01:32 | 02:33 | 03:41 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 01:14:13 | --:-- | 03:47 | 01:26 | 03:03 | 02:29 | 04:02 | 01:52 | 02:42 | 03:48 | |
|
with
Tsz Chun Chan
|
DOUBLES MEN | 01:14:13 | 06:27 | 03:47 | 01:26 | 03:03 | 02:29 | 04:02 | 01:52 | 02:42 | 03:48 | |
| PRO MEN | 01:35:29 | 07:29 | 04:28 | 05:39 | 07:16 | 04:40 | 04:38 | 02:30 | 06:30 | 08:36 | ||
| PRO MEN | 01:35:29 | 07:29 | 04:28 | 05:39 | 07:16 | 04:40 | 04:38 | 02:30 | 06:30 | 08:36 | ||
| RELAY MEN | 00:59:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tsz Chun Chan
|
DOUBLES PRO MEN | 00:58:44 | 04:44 | 03:46 | 02:06 | 02:58 | 01:39 | 03:51 | 01:28 | 02:28 | 04:11 | |
| OPEN MEN | 01:10:59 | 06:27 | 04:27 | 02:37 | 03:31 | 03:51 | 04:27 | 01:36 | 03:51 | 04:43 | ||
|
with
Tsz Chun Chan
|
DOUBLES MEN | 00:57:03 | 04:10 | 03:45 | 01:31 | 02:26 | 02:04 | 03:57 | 01:06 | 02:20 | 03:25 | |
| PRO MEN | 01:27:28 | 06:48 | 04:23 | 04:09 | 07:33 | 04:23 | 05:05 | 02:00 | 04:44 | 05:34 | ||
| OPEN MEN | 01:30:43 | 07:28 | 04:34 | 03:44 | 04:10 | 08:03 | 04:50 | 01:55 | 04:45 | 06:05 | ||
| OPEN MEN | 01:30:19 | 06:40 | 04:42 | 07:41 | 05:53 | 05:30 | 04:39 | 02:13 | 05:16 | 06:21 |